Make yourself a priority!

Let’s face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, parenting and how we show up in the world.

A Coach does not replace a therapist.  In fact a Coach can and will work in tandem with a therapist if desired, helping you work through the day to day decisions, helping you to make good choices, guiding you through difficult situations and teaching you how to focus on the solution not the issues.   

Coaches are for all stages of life, not just trauma or healing.  They are there to help guide you through life decisions such as job changes, marriage, divorce, moving, dealing with family, etc.  Having a Coach is a healthy approach to navigating through life’s stresses.  But we are also there during the good times, not just the tough ones.  

A coach can help you organize your thoughts and work towards your dreams through journaling work, vision boarding, manifesting, gratitude and meditation.  We will support you through making life’s biggest decisions, soar through mid-life changes, help you prepare for empty nest syndrome, heal from relationship issues. We will guide to finding your true passion and help you develop a mental, physical and emotional wellness program. 

For those who have unresolved trauma, stress and are feeling overwhelmed – these feelings could result in turning towards unhealthy behaviors (such as drinking, over eating, sex addiction, drugs, affairs, etc.)  in hopes of masking the trauma and burying it. 

True healing from any kind of trauma or bad circumstance/situation takes not only time, energy and commitment but also the support from people you trust (this can be known as your “tribe”).   Your tribe is an unbiased support system that remains completely neutral as they don’t intimately know the parties involved.  You may feel your friends or your family can do the job, but actually they can cause more damage than do good because they have a vested interest – whereas a neutral third party like a therapist or Life / Spiritual Coach can look at things from all sides without forming judgement.

Healing and becoming your Best You takes work and just like it takes a village to raise a child, it takes a tribe to heal and live your Highest Self.

Whatever you need, a Coach will help guide you along your journey.

If you are interested in a free consultation in person or over phone please contact us.  I look forward to working with you.

You are balanced – You are grounded – You are safe – You are loved –

Our focus is to help those who need support in recognizing their struggles and how to get on the right path to healing