anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

anxiety, coaching, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

anxiety, empowerment, holistic healing, journaling, Keystone Habits, life, life coaching, meditation, self care, self help, self love, spirtuality, yoga

Grounding exercises to ease anxiety and the stress of daily life

Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life

empowerment

Guilty

Via Daily Post: Guilty Ugh, arguably the worst feeling in the word....guilt. Hence why I don't do things that evoke this feeling because nothing good comes from guilt.  Guilt causes unnecessary stress and anxiety.  It leaves us feeling nervous and even worse, defensive. Nothing good comes from doing anything that causes guilt.  If you feel… Continue reading Guilty

coaching, empowerment, happiness, inspiration, let it go, life, manifest, self care, self love, spirtuality

Happiness 101

Intro What is happiness? Happiness is different for each person.  If you asked three people what made them happy, I am sure every persons answer would differ in some way. That is why relationships are difficult.  One persons happiness is different than another and trying to meet expectations of another's happiness is difficult when you… Continue reading Happiness 101

anxiety, coaching, dating, divorce, emotional abuse, empowerment, infidelity, intuition, let it go, love, self care, self help, self improvement, self love

Second Chances

It feels and smells like it did 9 years ago back when I lived on the lake, the kids were smaller, life was a bit more difficult...but I was settling down into the life I created after my divorce. Ironic, I am right back where I was 9 years ago...however, I am smarter, stronger the… Continue reading Second Chances

empowerment, self care, self help, self improvement, self love

Broken

Via Daily Post:Broken Sometimes being broken is the best thing that can happen to a person.  Really, I mean this. You know very well how it happens, your navigating through life...all is well (so you tell yourself), you are happy (externally) and boom, something happens....a death, illness, infidelity, job loss, financial issues, etc. We have… Continue reading Broken

coaching, empowerment, happiness, life lessons, life purpose, self care, self help, self improvement, self love

Daily Post: Famous

Via Daily Post:  Famous I can't say I have ever wanted to be famous.  However, my biggest goal is to make an impact on another person's soul. Fame has never been of interest to me, especially since I believe there is something incredibly negative about needing so much validation from people (i.e. fame).  Have you… Continue reading Daily Post: Famous

coaching, empowerment, happiness, journaling, let it go, life lessons, relationships, self care, self help, self improvement, self love

7 days of rejection challenge

I read a fabulous post on one of my favorite online yogi and mindfulness publications -The Elephant Journal.  It was about rejection and how much we fear it.  It is so true, we hang on to things that are bad for us, out of fear.  We don't go after the things we want because of… Continue reading 7 days of rejection challenge