What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
15 ways to become your best and highest self
Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do it all over again the next day. This type of lifestyle can… Continue reading Grounding exercises to ease anxiety and the stress of daily life
Letting go is probably the easiest thing to say but the hardest thing in life to do. Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you
Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete
We go through each day focused on ourselves and dealing with whatever the day brings us. I say that today, and every day, we should "aspire to inspire" like the quote below says. I am inspired by so many people and things in my life, that I hope I become an inspiration to others through… Continue reading Inspire someone today
via Smile What makes me smile? Being in nature, it grounds me. Below is a picture I took on my Sunday afternoon hike. It (the hike) was magical and it put a smile on my face.
I was out with my girlfriend last night. We were talking about my ex and all the craziness I endured. I looked at her and said, the whole "bad boy" thing just isn't attractive at a certain age...and her response was "yah, after a certain age a bad boy just means you are reckless and… Continue reading the aging bad boy..
Via Daily Post: Haul This Journey I am on has been a very long haul. My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear. Trying to control… Continue reading Daily Post: Haul
Via Daily Prompt: Churn Well the word churn instantly made me remember how much my stomach would churn every time I was about to do something I knew wasn't right for me. What is that churning? Its intuition. Its your body's way of telling you that you are in danger, making a bad decision, encountering… Continue reading Daily Prompt: Churn
via Daily Post: Frigid Temperatures can be frigid, especially during New England winters. People can also be frigid. There are those who do not allow you to emotionally connect with them and those who keep solid boundaries around their hearts. You know those people who do not hug with their entire body and they look… Continue reading Daily Prompt: Frigid