"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
Ways to Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
Grounding exercises to ease anxiety and the stress of daily life
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life
Relentless
If she pursues him, don't get in her way. She will be relentless, she will stop at nothing to get him. The more you try to hold on, the more she will want him. She doesn't care about you or how you feel. She doesn't care she is breaking up a family, friendships, destroying bonds… Continue reading Relentless
How to move forward gracefully after a divorce
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce
your daily self care routine
“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”― Elizabeth Lesser, Broken Open: How Difficult… Continue reading your daily self care routine
Adventures in Woodstock Vermont
I have decided to start documenting my travels this year. My hope is that anyone out there looking to try new places to visit will benefit from the information I share 🙂 As you all know, my quest is to make 2020 the best year yet. I intend to accomplish this in many ways, and… Continue reading Adventures in Woodstock Vermont
what my chronic hives have taught me
So here I sit, with a body full of hives, a pinched nerve in my neck and that old anxiety that has creeped back into my life again. To my dismay I think to myself what is going on here? have I reverted back to my old self? stressed out, anxious, full of fear and… Continue reading what my chronic hives have taught me
Most of the problems I have had, I have created
Imagine that, having the courage to admit that all your decisions are your own. That what you have been through isn't anyone else's fault but your own. Every choice, every action, every decision, was yours? That bad relationship, did you choose it and if you stayed, was it your choice? Now, I am sure you… Continue reading Most of the problems I have had, I have created
Coaching Moments…
Lets face it, life can be difficult. Holidays are amazing but they can also be quite stressful and sometimes they bring up many different emotions inside us that we forgot even existed. For me, personally, although life is seemingly amazing and things in my life have never been this stable, I had a very difficult… Continue reading Coaching Moments…
Why you need a Life Coach
Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times. So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach
Why you should heal your unresolved trauma
Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping… Continue reading Why you should heal your unresolved trauma
How to live your best life
"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life
