There are going to be those days when you wake up and question everything. Where you are angry at the Universe for whatever didn’t go right in your life or whatever expectations didn’t happen. It’s ok.
Moments when you cry while getting ready for work, or barely make it through a sentence without tearing up when talking to your friend or co-worker. Don’t push the tears away….embrace them.
Times when you just can’t see the positive or don’t want to and looking forward seem so bleek.
Go with it and feel it because this is normal. This IS feeling.
Even if your life is going great and you are blessed with a great job, a beautiful home, an amazing husband, kids, whatever your life has given you……you can still have a down day or two – do not feel guilty – do not push away the feelings.
A day when you question everything and everyone in your life. A day when you can’t stand even your closest friends and you barely make it through the workday without snapping.
It is normal to question things, get bored, look at life and say…what the fuck is the point!
Just know tomorrow, or the next day, most likely will be different.
So when you are feeling bored, discontent, sad or angry at life…go with it and feel it because I guarantee something will come out of it. There is always a lesson.
Treat yourself to something amazing, a bowl of your favorite ice cream, buy something on Wayfair, take a bubble bath, make some green tea and journal, do an extra yoga session, call a friend and tell her what you are feeling. Whatever you do, do it with love for yourself.
Remember, we are not expected to be happy all of the time, its life. Life is a series of ups and downs. The downs make us appreciate the ups!
However if you find you are sad more than you are happy and you can’t seem to get out of your “funk”. Then you may want to look deeper into what is causing you to feel this way. Work with a trusted friend, therapist or life coach to explore what you are feeling and how to resolve it. Remember life is meant to be a Journey of lessons and exploration. The hard roads really do bring us to the best destinations but we do not have to suffer either. If this seems more like a hard life than a hard and bumpy road, then I urge you to seek comfort in someone.
If you would like to set up a one on one coaching session please contact me at email@example.com