I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!>
After our session, which focused on my long terms goals that I have set I started thinking about how I wanted to focus more on the day to day vs. the long term. I am a big believer in goal setting and believe that working towards those goals give us purpose and a sense of accomplishment once we have met them. However, I felt I needed more.
So I came up with the following exercise for myself and I believe this could benefit everyone who is interested in manifesting the things they desire in their life.
Here we go!
Grab your goals journal and your favorite pen. Settle down somewhere comfortable and quiet, light a candle and close your eyes. Take some time to imagine your perfect day. Once you have a clear picture in your head, take to your journal and write down everything that came to mind.
- What day of the week is it?
- Are you alone or with someone? (or multiple people)
- Where are you (beach, the park, at home)?
- How long did it take you to get there?
- How did you get there?
- Describe where you are; what do you see?
- How do you feel being there? (be descriptive! – do you feel happy, excited, anxious?)
- What is missing from this day?
- How could you make it better?
They key is to not lift the pen off the paper until you no longer see the vision and are done writing.
At the end of the exercise please review what you have written in your journal. Compare the magical day you created to the way you normally spend your day. Recognize the differences and jot them down.
What would it take for you to actually LIVE your perfect day?
Something to think about!