Stop being overwhelmed by life

“Love the life you live, live the life you love.”

– Bob Marley

Life can be overwhelming for a lot of us.

Jobs, homes, kids, dogs, friendships, relationships, etc. At times it may seem as if there is never an end to the things you have to do every day. Sometimes I wake up and it feels like ground hog day. That exact feeling is why I have created the best morning routine that helps me hop out of bed and start my day. Granted, I am an extreme morning person (yes, I am dead tired by 8pm), you do not have to be a morning person to enjoy getting out of the bed in the morning. A simple, but effective morning routine can change, everything.

For a number of people these responsibilities aren’t only overwhelming, they are paralyzing and instead of tackling their to do list, they accomplish nothing at all. If you are one of these people, don’t feel bad, you are not alone, many people struggle with having too much on their “to do list”.

Below are a few of my personal tips I use to manage my day to day life so that it doesn’t become overwhelming. Having raised two very busy and active boys solely by myself, physically and financially and through this experience I learned right quick that there are things that NEED to get done and then there is everything else. I learned to manage my time (and theirs) in a way that did not overwhelm me…all the time.

Disclosure: Admittedly, I am a neat freak with a hatred of clutter and disorganization so…for me to not feel overwhelmed there were things I HAD to handle that others may feel they could let go of. My point is, we are all different and what overwhelms some of us might not overwhelm others. So be thoughtful of what makes you feel accomplished and what frustrates you and then think about what you can let go of.

  1. Create and Implement a morning routine – I cannot stress enough the importance of a morning routine. How you start your day sets the stage for how your entire day will unfold. Baby steps are OK here…you can implement small changes at first until you get to your desired routine.
  2. Only take on what you can handle – say no once in a while, you don’t always need to be the one to volunteer. If your mind is saying NO but your mouth is saying YES then its clear you are not comfortable saying no, even when you need to. Something to be conscious of, are you a people pleaser?
  3. Set boundaries with people – you decide what works for you and what doesn’t. You are the Director of your life.
  4. ALWAYS make time for self care – self care and self love is the single most important thing you can do for yourself in this lifetime. This is by far my favorite topic to talk about, write about and coach people on. Self care isn’t selfish, its simply you putting yourself first so you are able to be there for others. Self care means taking 15 mins each morning to stretch, drink some coffee, wake up and organize your thoughts. Self care is taking a bath at the end of the day when all the dishes are done, kids are in bed and lunches are made. Self care is taking a walk in nature on Sunday morning to decompress from a long week.
  5. Your marriage comes before your children, nuture that relationship
  6. Let go of what is not critical and move that task to the next day
  7. Create and prioritize a task list
  8. Make time for enjoyment – find time to be silly. Once a week make a date with your husband, kids, a friend or yourself and just do something that is fun. Paint, go to a comedy club, host a dinner party and play games, whatever brings out your playful side…do it.
  9. Tackle what you need to and move on – do not get stuck on what you can’t get done, celebrate what you DID get done.
  10. Make time for exercise – I could talk about exercise all day long. Exercise is a critical component to true and deep happiness and feeling good about yourself. There are many different avenues you can take with exercise. Go for a walk, hike, do yoga, stretch, take a class, whatever you enjoy…do it.
  11. Plan and cook meals ahead of time – something I struggled with was having enough time to prepare meals. So I started cooking on weekends for the week and in addition I started preparing my breakfast the night before. Grateful for overnight oats and smoothies!!
  12. Ask for help (lean on others for support)
  13. Carpool (school, sports, etc.)
  14. Clean the kitchen at night so you wake up to a clean space
  15. Go to bed early so you can rise early
  16. Rise early so you can tackle the day refreshed and with a clear mind
  17. DO NOT HIT SNOOZE
  18. If you are suffering from anxiety or depression, get help – don’t go it alone
  19. Surround yourself with the things you love – it is a fact that when you are surrounded by beauty and the things you love, your mind settles
  20. Self motivate by making your tasks fun
  21. Involve your children and create chores for them! its good for kids to feel invested
  22. Take a break from life at least once a week, do something special for yourself – go on a day trip, have a girls day, take your kids to the park and have a picnic, take a hike, do something out of the norm and embrace it.

I hope you can identify with a few of these tips if not all and embrace them. Incorporating small changes in your life can make such a difference. Even if you identify with only one of these tips (right now), one small change can make such a difference.

If you would like to chat and discuss where you struggle, what you can change, how to make a morning routine, etc. Please contact us anytime at AveshaEmpower@gmail.com

In addition if you feel this article would be helpful to someone you know who struggles with the every day stress of life….pass this article along and kindly share on your social media pages. My goal is to help people who struggle find solutions to make life a little easier.

Namaste

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