The Perfect Post-Workout Breakfast
exercise · fitness · food · organic eating · wholesome · work out · yoga

The Perfect Post-Workout Breakfast

avesha17

Cooked Rolled Oats with Blueberries…

Ingredients are:

  • 1 cup whole milk (can be substituted with almond or coconut)
  • 1/2 cup of organic rolled oats (do not use instant)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of sea salt
  • 1 tablespoon chai seeds
  • 1 teaspoon organic brown sugar
  • 1/2 cup fresh organic blueberries

Bring milk, sugar, chai seeds, ginger, cinnamon and salt to a rolling boil over medium heat (do not overcook)

Add rolled oats and reduce heat to low

Cook for 5 minutes over low heat

Pour into bowl and let cool for 2 minutes

Add fresh blueberries and ENJOY!

This makes for a wonderful and easy breakfast that will keep you feeling full and satisfied and it is the perfect breakfast to have after your morning workout🏃‍♀️

For more wholesome recipes please check back with us daily!

Published by avesha17

I am a mother, sister, friend, daughter, yogi, mindful and empowering soul, strong and impactful leader...living the second of half of my Journey the way I wish I lived the first half..in a state of peace and with intention. Looking to join people on their journey and empower them to be their best while using all their tools to navigate through life.

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