Cooked Rolled Oats with Blueberries…

Ingredients are:

• 1 cup whole milk (can be substituted with almond or coconut)
• 1/2 cup of organic rolled oats (do not use instant)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• pinch of sea salt
• 1 tablespoon chai seeds
• 1 teaspoon organic brown sugar
• 1/2 cup fresh organic blueberries

Bring milk, sugar, chai seeds, ginger, cinnamon and salt to a rolling boil over medium heat (do not overcook)

Add rolled oats and reduce heat to low

Cook for 5 minutes over low heat

Pour into bowl and let cool for 2 minutes

Add fresh blueberries and ENJOY!

This makes for a wonderful and easy breakfast that will keep you feeling full and satisfied and it is the perfect breakfast to have after your morning workout🏃‍♀️

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