The Perfect Post-Workout Breakfast

Cooked Rolled Oats with Blueberries…

Ingredients are:

  • 1 cup whole milk (can be substituted with almond or coconut)
  • 1/2 cup of organic rolled oats (do not use instant)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of sea salt
  • 1 tablespoon chai seeds
  • 1 teaspoon organic brown sugar
  • 1/2 cup fresh organic blueberries

Bring milk, sugar, chai seeds, ginger, cinnamon and salt to a rolling boil over medium heat (do not overcook)

Add rolled oats and reduce heat to low

Cook for 5 minutes over low heat

Pour into bowl and let cool for 2 minutes

Add fresh blueberries and ENJOY!

This makes for a wonderful and easy breakfast that will keep you feeling full and satisfied and it is the perfect breakfast to have after your morning workout🏃‍♀️

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2 thoughts on “The Perfect Post-Workout Breakfast

  1. Pingback: How do you start your day? | Avesha – Life, Spiritual & Wellness Coaching

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