exercise · fitness · food · organic eating · wholesome · work out · yoga

The Perfect Post-Workout Breakfast

Cooked Rolled Oats with Blueberries…

Ingredients are:

  • 1 cup whole milk (can be substituted with almond or coconut)
  • 1/2 cup of organic rolled oats (do not use instant)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of sea salt
  • 1 tablespoon chai seeds
  • 1 teaspoon organic brown sugar
  • 1/2 cup fresh organic blueberries

Bring milk, sugar, chai seeds, ginger, cinnamon and salt to a rolling boil over medium heat (do not overcook)

Add rolled oats and reduce heat to low

Cook for 5 minutes over low heat

Pour into bowl and let cool for 2 minutes

Add fresh blueberries and ENJOY!

This makes for a wonderful and easy breakfast that will keep you feeling full and satisfied and it is the perfect breakfast to have after your morning workout🏃‍♀️

For more wholesome recipes please check back with us daily!

One thought on “The Perfect Post-Workout Breakfast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s