empowerment

Adventures in Woodstock Vermont

I have decided to start documenting my travels this year. My hope is that anyone out there looking to try new places to visit will benefit from the information I share 🙂 As you all know, my quest is to make 2020 the best year yet. I intend to accomplish this in many ways, and… Continue reading Adventures in Woodstock Vermont

empowerment

what my chronic hives have taught me

So here I sit, with a body full of hives, a pinched nerve in my neck and that old anxiety that has creeped back into my life again. To my dismay I think to myself what is going on here? have I reverted back to my old self? stressed out, anxious, full of fear and… Continue reading what my chronic hives have taught me

empowerment

Most of the problems I have had, I have created

Imagine that, having the courage to admit that all your decisions are your own. That what you have been through isn't anyone else's fault but your own. Every choice, every action, every decision, was yours? That bad relationship, did you choose it and if you stayed, was it your choice? Now, I am sure you… Continue reading Most of the problems I have had, I have created

empowerment

Coaching Moments…

Lets face it, life can be difficult. Holidays are amazing but they can also be quite stressful and sometimes they bring up many different emotions inside us that we forgot even existed. For me, personally, although life is seemingly amazing and things in my life have never been this stable, I had a very difficult… Continue reading Coaching Moments…

coaching · empowerment · happiness · holistic healing · inspiration · journaling · let it go · life coaching · life skills coaching · manifest · self care · self help · self improvement · self love · spirtuality · trauma

Why you need a Life Coach

Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach

abandonment · anxiety · coaching · emotional abuse · empowerment · happiness · letting go · relationships · self care · self help · self love · trauma

Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping… Continue reading Why you should heal your unresolved trauma

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life