abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · intuition · life · life coaching · life lessons · life purpose · manifest · meditation · self care · self help · self improvement · self love · spirtuality · yoga

Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I… Continue reading Taking care of YOU during the COVID-19 (and any true crisis)

divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

empowerment

your daily self care routine

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”― Elizabeth Lesser, Broken Open: How Difficult… Continue reading your daily self care routine

empowerment

Adventures in Woodstock Vermont

I have decided to start documenting my travels this year. My hope is that anyone out there looking to try new places to visit will benefit from the information I share 🙂 As you all know, my quest is to make 2020 the best year yet. I intend to accomplish this in many ways, and… Continue reading Adventures in Woodstock Vermont

empowerment

what my chronic hives have taught me

So here I sit, with a body full of hives, a pinched nerve in my neck and that old anxiety that has creeped back into my life again. To my dismay I think to myself what is going on here? have I reverted back to my old self? stressed out, anxious, full of fear and… Continue reading what my chronic hives have taught me

empowerment

Most of the problems I have had, I have created

Imagine that, having the courage to admit that all your decisions are your own. That what you have been through isn't anyone else's fault but your own. Every choice, every action, every decision, was yours? That bad relationship, did you choose it and if you stayed, was it your choice? Now, I am sure you… Continue reading Most of the problems I have had, I have created

empowerment

Coaching Moments…

Lets face it, life can be difficult. Holidays are amazing but they can also be quite stressful and sometimes they bring up many different emotions inside us that we forgot even existed. For me, personally, although life is seemingly amazing and things in my life have never been this stable, I had a very difficult… Continue reading Coaching Moments…

coaching · empowerment · happiness · holistic healing · inspiration · journaling · let it go · life coaching · life skills coaching · manifest · self care · self help · self improvement · self love · spirtuality · trauma

Why you need a Life Coach

Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach