empowerment, happiness, holistic healing, self care, self help, self improvement, self love, spirtuality, yoga

How to make home your “sacred place”

I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites.  Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”

dating, empowerment, happiness, journaling, Keystone Habits, let it go, letting go, life, life lessons, life purpose, relationships, self care, self help, self improvement, self love, yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

anxiety, coaching, empowerment, holistic healing, inspiration, intuition, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?

emotional abuse, empowerment, holistic healing, let it go, meditation, self care, self help, self love, spirtuality

Emotional pain and how it affects us..

I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve.  Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that… Continue reading Emotional pain and how it affects us..

coaching, empowerment, happiness, holistic healing, inspiration, intuition, Keystone Habits, let it go, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self help, self improvement, self love, spirtuality

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.… Continue reading What I wish I always knew

dating, empowerment, relationships, self care, self help, self improvement, self love

Be who you wish to meet!

Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with.  The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!

coaching, empowerment, happiness, inspiration, life coaching, life lessons, life purpose, love, manifest, self care, self help, self improvement, self love, spirtuality

Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment