Relieve anxiety by “grounding” or “earthing”

I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”

Is it pragmatic or magical thinking?

A few years ago during a session with my one of my therapists we discussed (what else?) relationships....present, past and potential.  When he asked me what it was that I wanted out from a relationship and a partner, my response was that I had already received exactly what I had asked for…my ex-husband.  I felt … Continue reading Is it pragmatic or magical thinking?

A breakup can be a blessing in disguise

Although breakups tend to be incredibly painful, even when we initiate them, a lot of times they are a gift. When we separate from someone we love, the feelings can be very overwhelming and most of the time unbearable. We really do go through the five stages of grief: denial.anger.bargaining.depression.acceptance. For anyone who has lost … Continue reading A breakup can be a blessing in disguise

Recovery from Love Addiction – 101

A treatment program that you can do from the privacy of your Home As a recovered love addict / co-dependent I am able to provide unwavering support and guidance to the Love Addict (and Love Avoidant) as they embark their painful and necessary Journey of recovery. (please note: it is critical that the specified time … Continue reading Recovery from Love Addiction – 101