abuse, dating, divorce, emotional abuse, empowerment, happiness, love, marriage, Narcissism, self care, self help, self love

the aging bad boy..

I was out with my girlfriend last night.  We were talking about my ex and all the craziness I endured.  I looked at her and said, the whole "bad boy" thing just isn't attractive at a certain age...and her response was "yah, after a certain age a bad boy just means you are reckless and… Continue reading the aging bad boy..

abuse, emotional abuse, empowerment, let it go, letting go, Narcissism

Daily Post: Toxic

via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance.  Run, fast… Continue reading Daily Post: Toxic

abuse, anxiety, coaching, divorce, emotional abuse, empowerment, happiness, holistic healing, infidelity, inspiration, let it go, letting go, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love, spirtuality

Today I celebrate Moksha

Moksha (Sanskrit: मोक्ष, mokṣa), is a term in Hindu philosophy which refers to various forms of emancipation, liberation, and release.  It refers to freedom from saṃsāra, the cycle of death and rebirth. I needed today to be called something that had deep meaning so I have deemed this day as Moksha.  This day means everything to me. Although my… Continue reading Today I celebrate Moksha

abuse, anxiety, coaching, divorce, emotional abuse, empowerment, Forty, happiness, holistic healing, inspiration, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

I am Titanium

There is an amazing song called “Titanium” and I am convinced it was written about me… You see, the truth is….I AM Titanium. I believe in myself more than I have ever believed in anything. I only wish I felt this way sooner. The road to this new found happiness was not an easy one.… Continue reading I am Titanium

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, Narcissism, relationships, self care, self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, meditation, relationships, self care, self help

Life with a Narcassist

What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved.  It took me years to figure out what the issue was.  There was… Continue reading Life with a Narcassist

abuse, emotional abuse, empowerment, infidelity, inspiration, journaling, life coaching, love, marriage, relationships, self care, self help

Every day is not a happy one

There are going to be those days when you wake up and question everything.  Where you are angry at the Universe for whatever didn't go right in your life or whatever expectations didn't happen. It's ok. Moments when you cry while getting ready for work, or barely make it through a sentence without tearing up… Continue reading Every day is not a happy one