abandonment · anxiety · coaching · empowerment · exercise · fitness · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

How do you start your day?

"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

coaching · empowerment · happiness · inspiration · let it go · letting go · life coaching · life lessons · life purpose · relationships · self care · self help · self improvement · self love

Day Seven – it’s your turn to define happiness…

Today is day 7 and the last entry of my blog about happiness....a continuation of my original post What brings you happiness. Sorry for the delay of my last post in this series. Yesterday I injured myself working in the yard. I still feel and act like a twenty year old or maybe even a… Continue reading Day Seven – it’s your turn to define happiness…

coaching · empowerment · happiness · inspiration · journaling · life lessons · life purpose · self care · self help · self improvement · self love

Day Five – the pursuit of happiness

Today is day 5 of my blog about happiness....a continuation of my original post What brings you happiness. Life has slowed down a bit and that is a good thing....could we really have kept going at the pace we were at? I don't think so. As a community I feel we have lost sight of… Continue reading Day Five – the pursuit of happiness

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · love · self care · self improvement · self love · yoga

What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..

coaching · empowerment · happiness · holistic healing · inspiration · intuition · letting go · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · yoga

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy

coaching · empowerment · happiness · inspiration · journaling · life coaching · love · manifest · self care · self help · self improvement · self love · Uncategorized

You are worth it!

I found that because of my past, I truly was not allowing myself to enjoy the little things in life. I had spent so much of my time just getting by, living day to day, not present.  It really has been in the past two years that I have slowed down and noticed this about… Continue reading You are worth it!

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · intuition · life · life coaching · life lessons · life purpose · manifest · meditation · self care · self help · self improvement · self love · spirtuality · yoga

Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I… Continue reading Taking care of YOU during the COVID-19 (and any true crisis)

coaching · empowerment · happiness · holistic healing · inspiration · journaling · let it go · life coaching · life skills coaching · manifest · self care · self help · self improvement · self love · spirtuality · trauma

Why you need a Life Coach

Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach