Photo by Oleg Zaicev on Pexels.com Happy 2022! As you enter into this new year, ask yourself: what deep beliefs and old stories still control me? What 3 things do you need to let go of? What 3 things do you need to start doing? I read an article recently about choosing a word for … Continue reading Start the year right with Coaching
Lets face it, life can be difficult. The Holidays are amazing but they can also be quite stressful and even difficult. They can stir up many different emotions inside us that we forgot even existed. Although life is quite amazing and things in my life have never been this stable, I have had a very … Continue reading Coaching Moments…
It takes a great and deeper understanding of self to know that within this life - lives the story of your life - which is your script that lays out your wants, needs, desires, and cravings or maybe a lack thereof. The cool part is, its your story to figure out. No else else can … Continue reading what does your story say about you?
Are you questioning if you are a co-dependent, deeply involved in a toxic relationship with either an addict, another co-dependent, avoidant or narcassist? First, lets start with defining co-dependency. What Is Codependency? Codependency is a relationship pattern where a person becomes overly focused on helping, rescuing or controlling others. Their identity gets defined by what … Continue reading Are you a co-dependent?
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. I love Self Care! Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how … Continue reading Honor Yourself
When we choose to be in a relationship with someone who tends to have excessive emotional baggage or who appears to be emotionally unavailable we unfortunately step into a relationship filled with manipulation, neglect and sometimes even abuse which tends to bring out the worst in us. Let's face it, it is quite easy to … Continue reading Choose yourself
For now, this moment, let us try to understand what brought us to where we are. Let us be kind to ourselves as we dive deep into our soul and carve out a space for acceptance as we recognize each and every person that has brought us to life and to the depths of despair … Continue reading Allow your past lovers to be your greatest teachers
In a time that seems and feels so dark where we focus only on the lack, the dysfunction and the pain we feel, I find its time to shift that perspective that will help us to find our happy place. Let's leave all of those thoughts behind us and focus on what is vs. what … Continue reading let go of the story, it is no longer serving you
I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”
My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!