Relieve anxiety by “grounding” or “earthing”

I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”

My forty day challenge of needing a man in my life!

My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!

A letter to a covert narcissist

To the man who enters the dating scene with the knowledge that he is completely unavailable, love avoidant, love phobic and a womanizer with a deep rooted fear of commitment/engulfment and an inability to commit but continues to date women who have the desire for a real true commitment. Please fix yourself! This poor unsuspecting … Continue reading A letter to a covert narcissist

How to manifest your perfect partner

Start with Self! Yes, it all starts with you. Take stock in who you are and perform a self evaluation...ask yourself yourself the following questions: would you date yourself?what do you have to offer someone else?what do you want from a partner?what does a healthy relationship look like to you?are you emotionally available?have you fully … Continue reading How to manifest your perfect partner

Is it pragmatic or magical thinking?

A few years ago during a session with my one of my therapists we discussed (what else?) relationships....present, past and potential.  When he asked me what it was that I wanted out from a relationship and a partner, my response was that I had already received exactly what I had asked for…my ex-husband.  I felt … Continue reading Is it pragmatic or magical thinking?

A breakup can be a blessing in disguise

Although breakups tend to be incredibly painful, even when we initiate them, a lot of times they are a gift. When we separate from someone we love, the feelings can be very overwhelming and most of the time unbearable. We really do go through the five stages of grief: denial.anger.bargaining.depression.acceptance. For anyone who has lost … Continue reading A breakup can be a blessing in disguise

What is stopping you from being your best self?

The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?