anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, journaling, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self improvement, self love, spirtuality, yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

abuse, anxiety, coaching, dating, empowerment, fitness, happiness, inspiration, journaling, life coaching, life lessons, manifest, relationships, self care, self help, self love, spirtuality

The Key to Happiness Is….

Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don't allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do… Continue reading The Key to Happiness Is….

anxiety, coaching, divorce, emotional abuse, empowerment, exercise, happiness, journaling, let it go, letting go, life lessons, self care, self help, self improvement, self love, spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

anxiety, coaching, empowerment, holistic healing, inspiration, intuition, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?

coaching, empowerment, happiness, holistic healing, inspiration, intuition, Keystone Habits, let it go, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self help, self improvement, self love, spirtuality

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.… Continue reading What I wish I always knew

coaching, empowerment, happiness, inspiration, life coaching, life lessons, life purpose, love, manifest, self care, self help, self improvement, self love, spirtuality

Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment

coaching, empowerment, holistic healing, inspiration, intuition, letting go, life lessons, love, manifest, self help, self love, spirtuality

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  In addition to being focused on their blossoming career they also tend to be in control of their home… Continue reading Empowered Feminine Energy