"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?
“To become a happy person have a clean soul, eyes that see romance in the commonplace, a child’s heart, and spiritual simplicity.”― Norman Vincent Peale, The Power of Positive Thinking This morning I was meditating on shifting perspective and focus from what hasn't worked to what has. Everything is about gratitude...positive thinking...and perspective. As we dive head … Continue reading Perspective