I love when people ask me that? My response is always the same, its personal to YOU! My personal definition of self love is awareness, its being kind to yourself, trusting yourself, asking yourself for advice before you run to others. Its trusting that you will not abandon or neglect yourself. Its being incredibly comfortable … Continue reading what the f&$k is self love?
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is … Continue reading How to move forward gracefully after a divorce
It sounds cliché, but as we struggle with so many life situations, which sometimes for us it means learning how to forge forward during really tough times, it is important to be grounded in who we are and focus on what brings us joy. I do believe in joy, whatever package that comes in, because … Continue reading You should be your own best friend
For now, this moment, let us try to understand what brought us to where we are. Let us be kind to ourselves as we dive deep into our soul and carve out a space for acceptance as we recognize each and every person that has brought us to life and to the depths of despair … Continue reading Allow your past lovers to be your greatest teachers
In a time that seems and feels so dark where we focus only on the lack, the dysfunction and the pain we feel, I find its time to shift that perspective that will help us to find our happy place. Let's leave all of those thoughts behind us and focus on what is vs. what … Continue reading let go of the story, it is no longer serving you
My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!
You should consider dating like house shopping.... While coaching a client (and amazing friend) I used this analogy and we both loved it...we decided to take it to the next level so I could write an article on this topic. So hear me out... Before you start your house hunt the first thing you do … Continue reading How is dating like house hunting?
A coaching client of mine recently asked me these questions "what is love and how do you know when you feel it?" "can you love many people?" "does love end?". I love her for being so curious and exploring these questions which in turns makes me dig deep to explore how I view love. The … Continue reading What is love?
Changing relationship patterns is not easy. These patterns, whether they be co-dependency, addiction to toxic love/people or being love avoidant are all ingrained in our psyche and we literally have been carving out this pathway in our brain from the time we first experienced whatever trauma brought us to this place. Ahh that pesky word, … Continue reading Patterns
Through the process of self-discovery I realized, sadly, that I had not been living my life in an authentic way. I was so concerned with what people thought of me and how other people saw me that I wasn’t even remotely being my true self. After much time alone, in self-discovery and healing mode, I … Continue reading How well do you know yourself?