listen to that inner child

Many years ago I heard the term “inner child” which I found to be quite an intriguing concept and one that I would have loved to explore, however, I didn’t give it much thought and actually dismissed it. After my first divorce, being left with two very small children to raise on my own I…

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If it leaves, let it go

As a society we fear loss. Even if we are fearing to lose something that no longer serves us, we hang on tight for dear life in hopes to prevent losing whatever it is we are holding on to.  We need to ask ourselves, what exactly are we holding on to and why?  Is it…

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Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who…

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Recovery from Love Addiction – 101

A treatment program that you can do from the privacy of your Home As a recovered love addict / co-dependent I am able to provide unwavering support and guidance to the Love Addict (and Love Avoidant) as they embark their painful and necessary Journey of recovery. (please note: it is critical that the specified time…

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You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn’t know you had in you. …

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Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a “thing”. You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about… Helping People! Yes, the idea of helping…

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surviving abandonment

I am sure you have heard the term “abandonment issues” at some point in your life. We usually reference it when speaking of an insecure person, or someone who has an insecure attachment and experiences anxiety within the relationship. Abandonment issues are not to be taken lightly, they are real and if you are someone…

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Emotional First Aid List

“Whatever we resist persists” – unknown It is time to draw your focus in on what you want by setting your intentions and letting go of the past, heal old wounds and make room for your new story. But, before you can manifest your intentions there are steps you need to take to be able…

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How to relieve anxiety without meds by “grounding” or “earthing”

The most important thing about anxiety is to understand what it truly is. Anxiety is fear. Anxiety is lack of control. Anxiety is worry. Anxiety is self created (most of the time). Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and…

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Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck…

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