anxiety, coaching, divorce, emotional abuse, empowerment, exercise, happiness, journaling, let it go, letting go, life lessons, self care, self help, self improvement, self love, spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

emotional abuse, empowerment, holistic healing, let it go, meditation, self care, self help, self love, spirtuality

Emotional pain and how it affects us..

I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve.  Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that… Continue reading Emotional pain and how it affects us..

dating, divorce, emotional abuse, empowerment, holistic healing, let it go, letting go, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, life lessons, self care, self help, self love

Daily Post: Haul

Via Daily Post: Haul This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear.  Trying to control… Continue reading Daily Post: Haul

abuse, emotional abuse, empowerment, let it go, letting go, Narcissism

Daily Post: Toxic

via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance.  Run, fast… Continue reading Daily Post: Toxic

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, Narcissism, relationships, self care, self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing