When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain
- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve. Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that… Continue reading Emotional pain and how it affects us..
I read a fantastic article the other day that really resonated with me. The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm
Via Daily Post: Haul This Journey I am on has been a very long haul. My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear. Trying to control… Continue reading Daily Post: Haul
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via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance. Run, fast… Continue reading Daily Post: Toxic