A coaching client of mine recently asked me these questions "what is love and how do you know when you feel it?" "can you love many people?" "does love end?". I love her for being so curious and exploring these questions which in turns makes me dig deep to explore how I view love. The … Continue reading What is love?
I just read a fantastic article on Goop about Support Language and how to self identify your own support language with the concept that once you know what you need to feel supported you can share this information with your life partner, boss, family members, children, etc. so they are aware of how to meet … Continue reading What is your support language?
Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
Changing relationship patterns is not easy. These patterns, whether they be co-dependency, addiction to toxic love/people or being love avoidant are all ingrained in our psyche and we literally have been carving out this pathway in our brain from the time we first experienced whatever trauma brought us to this place. Ahh that pesky word, … Continue reading Patterns
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, … Continue reading Honor Yourself
Start with Self! Yes, it all starts with you. Take stock in who you are and perform a self evaluation...ask yourself yourself the following questions: would you date yourself?what do you have to offer someone else?what do you want from a partner?what does a healthy relationship look like to you?are you emotionally available?have you fully … Continue reading How to manifest your perfect partner
A few years ago during a session with my one of my therapists we discussed (what else?) relationships....present, past and potential. When he asked me what it was that I wanted out from a relationship and a partner, my response was that I had already received exactly what I had asked for…my ex-husband. I felt … Continue reading Is it pragmatic or magical thinking?
“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt Confidence is everything! How can you can get to a place where you can feel confident in all areas of your life? Good question, that is the struggle that … Continue reading Why confidence is everything in life
The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?