empowerment

your daily self care routine

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”― Elizabeth Lesser, Broken Open: How Difficult… Continue reading your daily self care routine

empowerment

Adventures in Woodstock Vermont

I have decided to start documenting my travels this year. My hope is that anyone out there looking to try new places to visit will benefit from the information I share 🙂 As you all know, my quest is to make 2020 the best year yet. I intend to accomplish this in many ways, and… Continue reading Adventures in Woodstock Vermont

empowerment

what my chronic hives have taught me

So here I sit, with a body full of hives, a pinched nerve in my neck and that old anxiety that has creeped back into my life again. To my dismay I think to myself what is going on here? have I reverted back to my old self? stressed out, anxious, full of fear and… Continue reading what my chronic hives have taught me

empowerment

Most of the problems I have had, I have created

Imagine that, having the courage to admit that all your decisions are your own. That what you have been through isn't anyone else's fault but your own. Every choice, every action, every decision, was yours? That bad relationship, did you choose it and if you stayed, was it your choice? Now, I am sure you… Continue reading Most of the problems I have had, I have created

empowerment

Coaching Moments…

Lets face it, life can be difficult. Holidays are amazing but they can also be quite stressful and sometimes they bring up many different emotions inside us that we forgot even existed. For me, personally, although life is seemingly amazing and things in my life have never been this stable, I had a very difficult… Continue reading Coaching Moments…

coaching · empowerment · happiness · holistic healing · inspiration · journaling · let it go · life coaching · life skills coaching · manifest · self care · self help · self improvement · self love · spirtuality · trauma

Why you need a Life Coach

Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach

abandonment · anxiety · coaching · emotional abuse · empowerment · happiness · letting go · relationships · self care · self help · self love · trauma

Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping… Continue reading Why you should heal your unresolved trauma

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

abandonment · abuse · anxiety · coaching · emotional abuse · empowerment · self care · self help · self improvement · self love

surviving abandonment

I am sure you have heard the term "abandonment issues" at some point in your life. We usually reference it when speaking of an insecure person, or someone who has an insecure attachment and experiences anxiety within the relationship. Abandonment issues are not to be taken lightly, they are real and if you are someone… Continue reading surviving abandonment

anxiety · coaching · emotional abuse · empowerment · journaling · manifest · relationships · self care · self help · self love · spirtuality

Emotional First Aid List

"Whatever we resist persists"- unknown It is time to draw your focus in on what you want by setting your intentions and letting go of the past, heal old wounds and make room for your new story. But, before you can manifest your intentions there are steps you need to take to be able to… Continue reading Emotional First Aid List