coaching · empowerment · exercise · fitness · food · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · wholesome · work out · yoga

My journey to balanced hormones…

So....I am proud to say that I recently started my journey to balancing my hormones about 6 months ago, although I have been inconsistently trying for much longer, I can honestly say I am FINALLY on the right path! This journey has not been an easy one. I have been hopeful and felt hopeless all… Continue reading My journey to balanced hormones…

abandonment · coaching · dating · divorce · emotional abuse · Emotionally unavailable · empowerment · happiness · inspiration · intuition · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life purpose · love · relationships · self care · self help · self improvement · self love · spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

abandonment · anxiety · coaching · empowerment · exercise · fitness · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

How do you start your day?

"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?

anxiety · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

Gratitude is a thing and so is perspective!

As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.… Continue reading Gratitude is a thing and so is perspective!

empowerment

Accepting our Bodies as They Are

Oh the changes we face as women when we enter peri-menopause. Its actually maddening how quick the changes start to appear, and how much these changes actually affect your life and not in a positive way. There are times I feel like I have so much time left, I feel young and full of energy,… Continue reading Accepting our Bodies as They Are

cookies · empowerment · exercise · fitness · food · happiness · organic eating · wholesome

The Perfect Oatmeal Raisin Cookie Recipe

I have spent countless hours trying to discover the best recipe for Oatmeal Raisin cookies. My youngest son LOVES them, they are his favorite but after many attempts I didn't love any of the batches I made. UNTIL THIS RECIPE!! So far I feel like I nailed it! Now you be the judge 🙂 1… Continue reading The Perfect Oatmeal Raisin Cookie Recipe

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

empowerment

Happiness is fleeting and in our control

I did an entire week long series focused on happiness a couple of months ago. Doing so really made me dig deep about my feelings regarding happiness and how we obtain it. The past few weeks I have been struggling with being consistently happy and that has bothered me. I don't like when I am… Continue reading Happiness is fleeting and in our control

abandonment · empowerment · happiness · relationships · self care · self help · self improvement · self love · trauma

Why confidence is everything in life

“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt For the next few weeks I am going to focus on confidence and how to get to a place where we can feel confident in all areas of our… Continue reading Why confidence is everything in life

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul