I am sure you have heard, at least once in your life, that the people you surround yourself with are actually reflections of certain parts of yourself (ironically, they are usually the parts you don't quite like and that need changing). These people are your "mirror". What does this mean? Quite simply, we attract what … Continue reading The Mirror
Photo by Oleg Zaicev on Pexels.com Happy 2022! As you enter into this new year, ask yourself: what deep beliefs and old stories still control me? What 3 things do you need to let go of? What 3 things do you need to start doing? I read an article recently about choosing a word for … Continue reading Start the year right with Coaching
Lets face it, life can be difficult. The Holidays are amazing but they can also be quite stressful and even difficult. They can stir up many different emotions inside us that we forgot even existed. Although life is quite amazing and things in my life have never been this stable, I have had a very … Continue reading Coaching Moments…
The struggle isn't real, its perceived, dating can be fun if that is what you choose- self The dreaded dating app, the one we all download but don't want to. We curse ourselves and the app for having to use it but our logical mind says how else will the Universe know what to bring … Continue reading Simple steps to dating and relationship success
It takes a great and deeper understanding of self to know that within this life - lives the story of your life - which is your script that lays out your wants, needs, desires, and cravings or maybe a lack thereof. The cool part is, its your story to figure out. No else else can … Continue reading what does your story say about you?
I love when people ask me that? My response is always the same, its personal to YOU! My personal definition of self love is awareness, its being kind to yourself, trusting yourself, asking yourself for advice before you run to others. Its trusting that you will not abandon or neglect yourself. Its being incredibly comfortable … Continue reading what the f&$k is self love?
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is … Continue reading How to move forward gracefully after a divorce
Are you questioning if you are a co-dependent, deeply involved in a toxic relationship with either an addict, another co-dependent, avoidant or narcassist? First, lets start with defining co-dependency. What Is Codependency? Codependency is a relationship pattern where a person becomes overly focused on helping, rescuing or controlling others. Their identity gets defined by what … Continue reading Are you a co-dependent?
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. I love Self Care! Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how … Continue reading Honor Yourself
When we choose to be in a relationship with someone who tends to have excessive emotional baggage or who appears to be emotionally unavailable we unfortunately step into a relationship filled with manipulation, neglect and sometimes even abuse which tends to bring out the worst in us. Let's face it, it is quite easy to … Continue reading Choose yourself