abandonment · abuse · anxiety · coaching · emotional abuse · empowerment · self care · self help · self improvement · self love

surviving abandonment

I am sure you have heard the term "abandonment issues" at some point in your life. We usually reference it when speaking of an insecure person, or someone who has an insecure attachment and experiences anxiety within the relationship. Abandonment issues are not to be taken lightly, they are real and if you are someone… Continue reading surviving abandonment

anxiety · coaching · emotional abuse · empowerment · journaling · manifest · relationships · self care · self help · self love · spirtuality

Emotional First Aid List

"Whatever we resist persists"- unknown It is time to draw your focus in on what you want by setting your intentions and letting go of the past, heal old wounds and make room for your new story. But, before you can manifest your intentions there are steps you need to take to be able to… Continue reading Emotional First Aid List

coaching · empowerment · exercise · happiness · self care · self help · self improvement · self love

Stop being overwhelmed by life

“Love the life you live, live the life you love.” - Bob Marley Life can be overwhelming for a lot of us. Jobs, homes, kids, dogs, friendships, relationships, etc. At times it may seem as if there is never an end to the things you have to do every day. Sometimes I wake up and… Continue reading Stop being overwhelmed by life

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · life coaching · life lessons · meditation · self care · self help · self improvement · self love · spirtuality

How to relieve anxiety without meds by “grounding” or “earthing”

The most important thing about anxiety is to understand what it truly is. Anxiety is fear.Anxiety is lack of control.Anxiety is worry.Anxiety is self created (most of the time).Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that… Continue reading How to relieve anxiety without meds by “grounding” or “earthing”

empowerment

Why a solid morning routine could be the key to your happiness

Is this you? You set your alarm with the intention of hitting the snooze button several times before you actually get up. Do you think this routine is allowing you to sleep longer? Well, you are wrong. All you are doing is prolonging the inevitable and tricking your body into thinking you are getting more… Continue reading Why a solid morning routine could be the key to your happiness

empowerment

Taking care of you….

Taking care of yourself is the most important part of your self care routine. Some people think that we are required to put everyone before us which makes you a "selfless" human being. Newsflash people, being selfless is a horrible thing. It eventually depletes us, makes us angry and bitter and resentful and no matter… Continue reading Taking care of you….

empowerment

Never let anyone own your soul

Your soul is yours, do not give it away. It may seem like a simple statement, but it isn't. In many circumstances we give our soul away to someone who doesn't deserve it. Whether its a relationship, family, a business partner, or a friend, sometimes we let someone own us and control us without even… Continue reading Never let anyone own your soul