abandonment · anxiety · coaching · empowerment · exercise · fitness · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

How do you start your day?

"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?

cookies · empowerment · exercise · fitness · food · happiness · organic eating · wholesome

The Perfect Oatmeal Raisin Cookie Recipe

I have spent countless hours trying to discover the best recipe for Oatmeal Raisin cookies. My youngest son LOVES them, they are his favorite but after many attempts I didn't love any of the batches I made. UNTIL THIS RECIPE!! So far I feel like I nailed it! Now you be the judge 🙂 1… Continue reading The Perfect Oatmeal Raisin Cookie Recipe

exercise · fitness · food · happiness · holistic healing · hormones · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

Delightful Morning Smoothie

Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie

exercise · fitness · food · hormones · organic eating · self care · self love · wholesome · work out · yoga

The Most Amazing Breakfast Wrap

Apparently I am on a breakfast kick this week ❤ For those of you who are looking for an excellent post-workout breakfast might I suggest my favorite breakfast wrap. I personally intermittent fast from 7pm (normally) to about 10 or 11am (sometimes noon if I can do it). I do have coffee and a glass… Continue reading The Most Amazing Breakfast Wrap

exercise · fitness · food · organic eating · wholesome · work out · yoga

The Perfect Post-Workout Breakfast

Cooked Rolled Oats with Blueberries... Ingredients are: 1 cup whole milk (can be substituted with almond or coconut)1/2 cup of organic rolled oats (do not use instant)1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of sea salt1 tablespoon chai seeds1 teaspoon organic brown sugar1/2 cup fresh organic blueberries Bring milk, sugar, chai seeds, ginger, cinnamon and… Continue reading The Perfect Post-Workout Breakfast

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

coaching · empowerment · exercise · happiness · self care · self help · self improvement · self love

Stop being overwhelmed by life

“Love the life you live, live the life you love.” - Bob Marley Life can be overwhelming for a lot of us. Jobs, homes, kids, dogs, friendships, relationships, etc. At times it may seem as if there is never an end to the things you have to do every day. Sometimes I wake up and… Continue reading Stop being overwhelmed by life

empowerment · exercise

Get up and get moving

If fitness isn't your thing but you are so tired of feeling..well...tired and you lack motivation, energy and drive to do anything. Your clothes don't fit right and you are growing tired of feeling like crap then its time to make a change. You don't have to love fitness to get in shape, you just… Continue reading Get up and get moving

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily