Hormones got you down? Feeling like you are on a constant roller coaster? PMS a thing for you? Time to try a few things to get you balanced and in a good place, physically and emotionally. I suffer terribly from PMS - or whatever they call it now. I know my body so well I… Continue reading Fitness Over Forty – get balanced
If fitness isn't your thing but you are so tired of feeling..well...tired and you lack motivation, energy and drive to do anything. Your clothes don't fit right and you are growing tired of feeling like crap then its time to make a change. You don't have to love fitness to get in shape, you just… Continue reading Fitness Over 40 – Get up and get moving
- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself