empowerment · exercise · fitness · food · granola · hiking · organic eating · recipe · wholesome · work out

Yummy granola recipe

I’m leaving on a hiking trip tomorrow and felt like making a treat for the trails... So I opted to make homemade granola using whatever I happen to have in my pantry! Ingredients are as follows: Cup and a half of organic rolled oats (old fashioned)2tbs of organic chai seeds 2tbs of melted coconut oil2tbs… Continue reading Yummy granola recipe

coaching · empowerment · exercise · fitness · food · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · wholesome · work out · yoga

My journey to balanced hormones…

So....I am proud to say that I recently started my journey to balancing my hormones about 6 months ago, although I have been inconsistently trying for much longer, I can honestly say I am FINALLY on the right path! This journey has not been an easy one. I have been hopeful and felt hopeless all… Continue reading My journey to balanced hormones…

cookies · empowerment · exercise · fitness · food · happiness · organic eating · wholesome

The Perfect Oatmeal Raisin Cookie Recipe

I have spent countless hours trying to discover the best recipe for Oatmeal Raisin cookies. My youngest son LOVES them, they are his favorite but after many attempts I didn't love any of the batches I made. UNTIL THIS RECIPE!! So far I feel like I nailed it! Now you be the judge 🙂 1… Continue reading The Perfect Oatmeal Raisin Cookie Recipe

exercise · fitness · food · happiness · holistic healing · hormones · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

Delightful Morning Smoothie

Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie

exercise · fitness · food · hormones · organic eating · self care · self love · wholesome · work out · yoga

The Most Amazing Breakfast Wrap

Apparently I am on a breakfast kick this week ❤ For those of you who are looking for an excellent post-workout breakfast might I suggest my favorite breakfast wrap. I personally intermittent fast from 7pm (normally) to about 10 or 11am (sometimes noon if I can do it). I do have coffee and a glass… Continue reading The Most Amazing Breakfast Wrap

exercise · fitness · food · organic eating · wholesome · work out · yoga

The Perfect Post-Workout Breakfast

Cooked Rolled Oats with Blueberries... Ingredients are: 1 cup whole milk (can be substituted with almond or coconut)1/2 cup of organic rolled oats (do not use instant)1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of sea salt1 tablespoon chai seeds1 teaspoon organic brown sugar1/2 cup fresh organic blueberries Bring milk, sugar, chai seeds, ginger, cinnamon and… Continue reading The Perfect Post-Workout Breakfast