I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, … Continue reading Honor Yourself
Start with Self! Yes, it all starts with you. Take stock in who you are and perform a self evaluation...ask yourself yourself the following questions: would you date yourself?what do you have to offer someone else?what do you want from a partner?what does a healthy relationship look like to you?are you emotionally available?have you fully … Continue reading How to manifest your perfect partner
A few years ago during a session with my one of my therapists we discussed (what else?) relationships....present, past and potential. When he asked me what it was that I wanted out from a relationship and a partner, my response was that I had already received exactly what I had asked for…my ex-husband. I felt … Continue reading Is it pragmatic or magical thinking?
“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt Confidence is everything! How can you can get to a place where you can feel confident in all areas of your life? Good question, that is the struggle that … Continue reading Why confidence is everything in life
Through the process of self-discovery I realized, sadly, that I had not been living my life in an authentic way. I was so concerned with what people thought of me and how other people saw me that I wasn’t even remotely being my true self. After much time alone, in self-discovery and healing mode, I … Continue reading How well do you know yourself?
The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?
As if life isn't difficult enough, add dating to the equation and it can feel impossible. Especially in the swipe right culture. Let's just say that with so much "candy" in the dating store to choose from, how can anyone feel secure? This article is to remind you of the red flags you should never … Continue reading Relationship Red Flags You Should Never Ignore
She was a beautiful woman....but she never saw it or felt it. She was tall, had beautiful thick blonde hair, a curvy figure and beautiful brown eyes. I would love to say she had a beautiful smile, but I can't, she rarely smiled if ever and this is confirmed by every picture ever taken of … Continue reading Them..