empowerment, exercise, fitness, Forty, happiness, holistic healing, inspiration, Keystone Habits, self care, self help, self improvement, self love, spirtuality, work out, yoga

Fitness Over 40

There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40

dating, empowerment, Forty, happiness, inspiration, Keystone Habits, let it go, letting go, life coaching, life lessons, love, manifest, relationships, self care, self help, self love, spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

empowerment, Forty, happiness, holistic healing, inspiration, journaling, life, life coaching, life lessons, life skills coaching, love, marriage, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality

The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life

empowerment, Forty, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, meditation, relationships, self care, self help, self love, spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

empowerment, Forty, holistic healing, inspiration, journaling, let it go, life coaching, love, meditation, relationships, self care, self help, self love, spirtuality

I love my forties…

Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but… Continue reading I love my forties…

dating, empowerment, Forty, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, marriage, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality

Protected: If it leaves, let it go

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