coaching, empowerment, happiness, inspiration, let it go, life, manifest, self care, self love, spirtuality

Happiness 101

Intro What is happiness? Happiness is different for each person.  If you asked three people what made them happy, I am sure every persons answer would differ in some way. That is why relationships are difficult.  One persons happiness is different than another and trying to meet expectations of another's happiness is difficult when you… Continue reading Happiness 101

coaching, empowerment, happiness, life lessons, life purpose, self care, self help, self improvement, self love

Daily Post: Famous

Via Daily Post:  Famous I can't say I have ever wanted to be famous.  However, my biggest goal is to make an impact on another person's soul. Fame has never been of interest to me, especially since I believe there is something incredibly negative about needing so much validation from people (i.e. fame).  Have you… Continue reading Daily Post: Famous

coaching, empowerment, happiness, journaling, let it go, life lessons, relationships, self care, self help, self improvement, self love

7 days of rejection challenge

I read a fabulous post on one of my favorite online yogi and mindfulness publications -The Elephant Journal.  It was about rejection and how much we fear it.  It is so true, we hang on to things that are bad for us, out of fear.  We don't go after the things we want because of… Continue reading 7 days of rejection challenge

coaching, dating, empowerment, happiness, inspiration, intuition, journaling, let it go, letting go, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

What if you are the emotionally unavailable one?

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back in igniting passion that you never knew you had inside you. They keep you on your toes, waiting with baited breath for every text,… Continue reading What if you are the emotionally unavailable one?

abuse, anxiety, coaching, empowerment, happiness, holistic healing, inspiration, let it go, letting go, life coaching, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”

anxiety, empowerment, exercise, happiness, holistic healing, journaling, life, self care, self help, self improvement, self love

Daily Post: Deplete

Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete