In a time that seems and feels so dark where we focus only on the lack, the dysfunction and the pain we feel, I find its time to shift that perspective that will help us to find our happy place. Let's leave all of those thoughts behind us and focus on what is vs. what … Continue reading let go of the story, it is no longer serving you
My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!
The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?
“To become a happy person have a clean soul, eyes that see romance in the commonplace, a child’s heart, and spiritual simplicity.”― Norman Vincent Peale, The Power of Positive Thinking This morning I was meditating on shifting perspective and focus from what hasn't worked to what has. Everything is about gratitude...positive thinking...and perspective. As we dive head … Continue reading Perspective