anxiety, coaching, exercise, fitness, Forty, holistic healing, hormones, self care, self help, self love, work out, yoga

Fitness Over Forty – get balanced

Hormones got you down? Feeling like you are on a constant roller coaster? PMS a thing for you? Time to try a few things to get you balanced and in a good place, physically and emotionally. I suffer terribly from PMS - or whatever they call it now. I know my body so well I… Continue reading Fitness Over Forty – get balanced

dating, empowerment, happiness, holistic healing, infidelity, love, relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again

anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, journaling, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self improvement, self love, spirtuality, yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to move forward gracefully after a divorce

Divorce, and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix it and not have to suffer… Continue reading How to move forward gracefully after a divorce

anxiety, empowerment, fitness, Forty, happiness, holistic healing, meditation, self care, self help, self improvement, self love, yoga

How to get a handle on your hormone imbalance

No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness… Continue reading How to get a handle on your hormone imbalance

empowerment, happiness, holistic healing, self care, self help, self improvement, self love, spirtuality, yoga

How to make home your “sacred place”

I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites.  Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”

anxiety, coaching, empowerment, holistic healing, inspiration, intuition, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?