dating, divorce, emotional abuse, empowerment, holistic healing, let it go, letting go, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

abuse, anxiety, coaching, empowerment, happiness, holistic healing, inspiration, let it go, letting go, life coaching, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”

anxiety, empowerment, exercise, happiness, holistic healing, journaling, life, self care, self help, self improvement, self love

Daily Post: Deplete

Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete

anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, life lessons, self care, self help, self love

Daily Post: Haul

Via Daily Post: Haul This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear.  Trying to control… Continue reading Daily Post: Haul

coaching, empowerment, holistic healing, journaling, Keystone Habits, life coaching, manifest, self care, self help, self improvement, self love

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life  and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul