Relieve anxiety by “grounding” or “earthing”

I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”

Improve your life with these simple and amazing Keystone Habits

Let's start with defining Keystone Habits!  This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits

Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I … Continue reading Taking care of YOU during the COVID-19 (and any true crisis)

How to get a handle on your hormone imbalance

No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness … Continue reading How to get a handle on your hormone imbalance

Emotional pain and how it affects us..

I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve.  Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that … Continue reading Emotional pain and how it affects us..

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is. … Continue reading What I wish I always knew

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping … Continue reading How do you start your day?