coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

coaching, empowerment, holistic healing, inspiration, let it go, letting go, life, life lessons, meditation, self care, self help, self love, spirtuality

Patience

via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience

anxiety, coaching, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

anxiety, empowerment, holistic healing, journaling, Keystone Habits, life, life coaching, meditation, self care, self help, self love, spirtuality, yoga

Grounding exercises to ease anxiety and the stress of daily life

Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do it all over again the next day. This type of lifestyle can… Continue reading Grounding exercises to ease anxiety and the stress of daily life

empowerment, happiness, holistic healing, inspiration, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle

empowerment, Forty, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, meditation, relationships, self care, self help, self love, spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

empowerment, Forty, holistic healing, inspiration, journaling, let it go, life coaching, love, meditation, relationships, self care, self help, self love, spirtuality

I love my forties…

Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but… Continue reading I love my forties…

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, life skills coaching, love, meditation, relationships, self care, self help, self love, spiritual coaching

Improve your life with these simple Keystone Habits

What are Keystone Habits? Simply put, they are small changes or habits that people introduce into their daily routines that unintentionally carry over into other aspects of their lives.  (Think wellness.)  They spark a chain reaction of other goods habits and can rapidly alter every aspect your life, in a positive way. Keystone Habits work… Continue reading Improve your life with these simple Keystone Habits

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, meditation, relationships, self care, self help

Life with a Narcassist

What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved.  It took me years to figure out what the issue was.  There was… Continue reading Life with a Narcassist