But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace … Continue reading Things I wish I did years ago…
15 ways to become your best and highest self
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do … Continue reading Grounding exercises to ease anxiety and the stress of daily life
Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment. Simply allowing yourself to feel your feelings. When you honor yourself and are gentle with yourself you are giving yourself permission to … Continue reading Gentle
I have always been in long term relationships or at least long term dating. I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call … Continue reading Things to do while you are single..
Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but … Continue reading I love my forties…
What are Keystone Habits? Simply put, they are small changes or habits that people introduce into their daily routines that unintentionally carry over into other aspects of their lives. (Think wellness.) They spark a chain reaction of other goods habits and can rapidly alter every aspect your life, in a positive way. Keystone Habits work … Continue reading Improve your life with these simple Keystone Habits
What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved. It took me years to figure out what the issue was. There was … Continue reading Life with a Narcassist
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After surviving 2016 I made a survival intention for 2017 and it was one word "Balance". This was my sole intention. I was quite aware my life was lacking balance. At the timme I was studying reactive living and learned that when you live reactively you are in a constant state of chaos or fight … Continue reading What is your intention?