divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

dating · empowerment · happiness · holistic healing · infidelity · love · relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again

dating · empowerment · happiness · infidelity · love · marriage · Narcissism · relationships · self care · self help · self love

– what is it that you need from a relationship? –

Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –

empowerment · Forty · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · life coaching · love · marriage · meditation · relationships · self care · self help · self love · spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

abuse · emotional abuse · empowerment · holistic healing · infidelity · inspiration · journaling · let it go · life coaching · love · marriage · Narcissism · relationships · self care · self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing

abuse · emotional abuse · empowerment · holistic healing · infidelity · inspiration · journaling · let it go · life coaching · love · marriage · meditation · relationships · self care · self help

Life with a Narcassist

What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved.  It took me years to figure out what the issue was.  There was… Continue reading Life with a Narcassist

empowerment · holistic healing · infidelity · inspiration · journaling · life coaching · love · marriage · meditation · relationships · self care · self help

Look forward

Nothing good comes from going backwards.  Life is not meant to be lived in repeat mode. Let go, search for happiness or let happiness find you, explore who you are - every inch of you. Feel the pain, the fear, the grief and the sadness.  Feel empty, lost, alone and scared.  Feel it until you… Continue reading Look forward

abuse · emotional abuse · empowerment · infidelity · inspiration · journaling · life coaching · love · marriage · relationships · self care · self help

Every day is not a happy one

There are going to be those days when you wake up and question everything.  Where you are angry at the Universe for whatever didn't go right in your life or whatever expectations didn't happen. It's ok. Moments when you cry while getting ready for work, or barely make it through a sentence without tearing up… Continue reading Every day is not a happy one