Divorce, and break-ups in general are very difficult to process and move on from. For many reasons, separating from someone we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix it and not have to suffer… Continue reading How to move forward gracefully after a divorce
Infidelity can rock your world and true healing from infidelity is a long hard painful process full of many ups and downs. I am two years into my healing journey and sometimes the entire experience feels like it was yesterday. The memories are so vivid. A smell, a sound, a song, the weather….can all trigger… Continue reading why infidelity will never plague my life again
Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –
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I have always been in long term relationships or at least long term dating. I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..
I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic. I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing
What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved. It took me years to figure out what the issue was. There was… Continue reading Life with a Narcassist