coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

empowerment, exercise, fitness, Forty, happiness, holistic healing, inspiration, Keystone Habits, self care, self help, self improvement, self love, spirtuality, work out, yoga

Fitness Over 40

There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40

dating, empowerment, happiness, holistic healing, inspiration, life coaching, love, manifest, relationships, self care, self help, self improvement, self love, Uncategorized

The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

dating, empowerment, Forty, happiness, inspiration, Keystone Habits, let it go, letting go, life coaching, life lessons, love, manifest, relationships, self care, self help, self love, spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

coaching, dating, empowerment, happiness, inspiration, intuition, journaling, let it go, letting go, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

anxiety, coaching, divorce, empowerment, happiness, inspiration, letting go, life lessons, self care, self help, self love, spirtuality, yoga

The journey begins….

And so it begins....the transformation of my once broken soul to a strong, confident, happy and balanced person. I was once a very anxious, scared little girl living inside a grown woman's body.  I cared so much about what others thought of me, I was terrified of making decisions and although I appeared extremely confident… Continue reading The journey begins….

abuse, anxiety, coaching, empowerment, happiness, holistic healing, inspiration, let it go, letting go, life coaching, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”