coaching, empowerment, happiness, journaling, let it go, life lessons, relationships, self care, self help, self improvement, self love

7 days of rejection challenge

I read a fabulous post on one of my favorite online yogi and mindfulness publications -The Elephant Journal.  It was about rejection and how much we fear it.  It is so true, we hang on to things that are bad for us, out of fear.  We don't go after the things we want because of… Continue reading 7 days of rejection challenge

coaching, dating, empowerment, happiness, inspiration, intuition, journaling, let it go, letting go, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

What if you are the emotionally unavailable one?

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back in igniting passion that you never knew you had inside you. They keep you on your toes, waiting with baited breath for every text,… Continue reading What if you are the emotionally unavailable one?

empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

anxiety, empowerment, exercise, happiness, holistic healing, journaling, life, self care, self help, self improvement, self love

Daily Post: Deplete

Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete

coaching, empowerment, holistic healing, journaling, Keystone Habits, life coaching, manifest, self care, self help, self improvement, self love

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life  and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life lessons, self care, self help, self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself