"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?
Category: Keystone Habits
The Empowered Soul
What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul
How to move forward gracefully after a divorce
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce
Becoming the best You!
I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!
What I wish I always knew
When you are broken, let it motivate you to become who you really are meant to be. Whatever that is. Whoever that is. Don't let that experience go to waste. Embrace it. Feel it. Own it. Despise it. Then love it. Respect it. It teaches you something. Be YOU! Whatever that is. Whoever that is.… Continue reading What I wish I always knew
How to practice self love daily
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
How do you start your day?
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
Fitness Over 40
There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40
expectations, do you have them?
I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life. I am currently working on this. In… Continue reading expectations, do you have them?
Daily Prompt – Betrayed
via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real. The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed
