coaching, empowerment, happiness, inspiration, let it go, life, manifest, self care, self love, spirtuality

Happiness 101

Intro What is happiness? Happiness is different for each person.  If you asked three people what made them happy, I am sure every persons answer would differ in some way. That is why relationships are difficult.  One persons happiness is different than another and trying to meet expectations of another's happiness is difficult when you… Continue reading Happiness 101

anxiety, coaching, dating, divorce, emotional abuse, empowerment, infidelity, intuition, let it go, love, self care, self help, self improvement, self love

Second Chances

It feels and smells like it did 9 years ago back when I lived on the lake, the kids were smaller, life was a bit more difficult...but I was settling down into the life I created after my divorce. Ironic, I am right back where I was 9 years ago...however, I am smarter, stronger the… Continue reading Second Chances

coaching, empowerment, happiness, journaling, let it go, life lessons, relationships, self care, self help, self improvement, self love

7 days of rejection challenge

I read a fabulous post on one of my favorite online yogi and mindfulness publications -The Elephant Journal.  It was about rejection and how much we fear it.  It is so true, we hang on to things that are bad for us, out of fear.  We don't go after the things we want because of… Continue reading 7 days of rejection challenge

dating, divorce, emotional abuse, empowerment, holistic healing, let it go, letting go, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

coaching, dating, empowerment, happiness, inspiration, intuition, journaling, let it go, letting go, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

What if you are the emotionally unavailable one?

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back in igniting passion that you never knew you had inside you. They keep you on your toes, waiting with baited breath for every text,… Continue reading What if you are the emotionally unavailable one?

abuse, anxiety, coaching, empowerment, happiness, holistic healing, inspiration, let it go, letting go, life coaching, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”

empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you