coaching, empowerment, happiness, holistic healing, inspiration, intuition, Keystone Habits, let it go, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self help, self improvement, self love, spirtuality

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.… Continue reading What I wish I always knew

anxiety, divorce, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily

coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

dating, empowerment, Forty, happiness, inspiration, Keystone Habits, let it go, letting go, life coaching, life lessons, love, manifest, relationships, self care, self help, self love, spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

coaching, dating, empowerment, happiness, inspiration, intuition, journaling, let it go, letting go, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

dating, divorce, emotional abuse, empowerment, holistic healing, let it go, letting go, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

abuse, anxiety, coaching, empowerment, happiness, holistic healing, inspiration, let it go, letting go, life coaching, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”