How do you start your day?

“Every day we are born again” – Buddha

Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term – stepping stones.  Every little step you take brings you one step closer to your new and healthy life.

With stepping stones you literally take each and every day, one step at a time.  It takes self awareness, inspiration, determination and the drive to want to change and the commitment to stay on task (and focused) as you begin your new Journey.  I know, because I have done this work and although there were times I wanted to quit, I am so grateful I didn’t.

It takes 26 days for a habit to become a lifestyle.

There are so many ways to begin making little but impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle.

Thankfully I am a morning person so creating a morning routine was easy as well as exciting for me.  This routine is very important to me as it provides me with much needed structure and it gives me something to look forward to each day as I rise in the morning.  This positive start to my day gets my head in the right place so I am ready to tackle my day with a clear mind and a peaceful soul.

I am grateful for this practice and I continue to alter it to adjust to life’s little changes and challenges.


Below are some”morning ritual” ideas to help you create your own daily practice –

  • Wake up with the sunrise (“early to bed, early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin, famously)
  • Drink a glass of room temperature water (with lemon if you can – fantastic liver cleanse)
  • Intermittent fasting
  • Walk the dog / get on the treadmill (I don’t care how cold or hot it is, get that body moving)
  • Make a collagen smoothie – google smoothie recipes for some awesome ideas
  • Brush your teeth, wash your face, give yourself a mini facial or at least a detox scrub (I have some fantastic organic facial recipes to share)
  • Do at least 20 minutes of yoga stretches or if you are feeling bold do a 30 minute power yoga session 🙂
  • Start an exercise routine
  • Make a hot cup of coffee or tea – drink it slow and savor the flavor 🙂
  • Meditate for at least 5 minutes (download the Simple Habit, Calm or HeadSpace app for an easy guided meditation) – or just sit in silence as you drink your tea/coffee/smoothie
  • Practice grounding and earthing
  • Peruse your garden and cut fresh flowers for your home – assuming you have a garden, if not, steal your neighbors flowers and put them in a vase (LOL, kidding, well, kind of)
  • Write in your journal (express your gratitude, set your goals, write down your worries and let them go) – Don’t know how to journal or where to begin?  start here
  • Read your gratitude list out loud and thank the Universe, God, Buddha, whatever you believe in for another beautiful day in this life
  • Take a hot shower and be in the moment (you can also take a hot bath with Epsom salt and lavender before bed to wash away the day)
  • Get ready for your day (do your hair, put on makeup)
  • Dress to impress (even if you work from home – yoga pants are not pants)
  • If you commute, put on your favorite music or audio book – enjoy the time you have to yourself

Its just as easy and important to create an “evening wind-down ritual” as well (Contact Us for ideas to create your evening ritual).

Until soon!

Namaste

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations.

Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this.

In my personal relationships especially is where I lack. I had this notion that I had to be absolutely perfect and self sufficient otherwise I was not lovable.  Only problem is, when you are too busy trying to be perfect, which is impossible, you are also setting unrealistic expectations on the other side which leaves no room for vulnerability or the ability to just be yourself.

Also, when you have no expectations of a partner, you give and give and receive nothing in return which is exactly how you structure things.  You have designed your relationship this way, for whatever reason, maybe for control and safety?   However, existing like this, is completely one sided and can be quite lonely.  When you give and do not receive anything back, you are basically the only contributor to a one sided relationship.  This can wear on your soul, over time.

You may tell yourself that you are happy with things this way, by existing this way you think you have some sort of control because you rely on him or her for nothing. However, all you have done is isolate yourself in a one sided and empty relationship.  This does catch up with you!  Over time feelings of resentment creep in.  Truly at no fault to your partner, as you taught him or her early on that this is what you would accept.

Nothing.

This is fear based behavior.  When you live in a place of fear you are constantly afraid of losing something.  In my case, my biggest fear was if he knows I am not perfect, he will leave.

How sad is that thought process!  No one is perfect, not even a little.

So I am on this amazing Journey of preparing myself for a healthy and happy relationship and my next step is setting boundaries and expectations knowing what I really want and expect from a relationship and partner.

Truth be told, this is kind of fun for me.  I love healing work.

Below I have listed a few of my expectations of a relationship, some are quite simple (see if any resonate with you):

  1. Emotional maturity and availability
  2. Loyalty
  3. Support (this one is HUGE for me)
  4. Guidance/Teaching
  5. Patience
  6. Affection
  7. Respect
  8. Fun
  9. Love
  10. Vulnerability
  11. Intimacy

There are more, but this is a good start.  I don’t think I have experienced even ONE of these in the 19 years of relationships I was in.  Maybe “fun”, but only at the expense of my integrity and morals sometimes.  There was always a cost.

So I empower you to ask yourself – do you have expectations of the important people in your life?  Your husband, boyfriend, children, co-workers, boss?  If not, start thinking about what you want those expectations to be and jot them down.

I am also working on this in my professional life.  What are the expectations I have of myself that are realistic, of my staff, my co-workers, my boss and the Company as a whole.

We really do teach people how we want to be treated.  If we allow certain behaviors we are telling them that its OK.  If we don’t accept certain behaviors, we are training people to treat us the way we deserve.

Some of this stuff is so simple you almost can’t believe it takes so long to “get it’.

Would love to hear from you if you are in the process of setting boundaries and expectations for yourself and others.

Namaste

As always, please contact us if you would like to set up a coaching appointment.  I would love to work with you on setting your expectations.

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn’t know you had in you.  They are truly magical.

They keep you on your toes, as you wait with baited breath for every text, phone call and an eventual date.  Every date is magical…leaving you wanting more and more and when the date is over, its drama city…tears, anxiety, sadness, confusion, wondering when and if you are going to see them again.

They aren’t ready to give themselves up to you, however they have no problem spending all their time with you, having sex with you, sleeping over, eating your food, going on vacation with you, and everything else couples do…without the commitment and -oh  yeah – no monogamy.  They are using you.  Whether its for money, sex, validation, attention, a place to crash, someone to fill their voids, someone who keeps them from being alone (with themselves), a person to chill with until someone better comes along.  Whatever it is they need you are giving it to them and therefore they are using you.

Yet we believe in our souls that if we morph into exactly what they want you us to be, they will love us.  So we spend all our energy on making them happy, trying to make them love us (and they don’t), chasing them when they run and convincing them how amazing we are (they see it, they just don’t care).  Until one day you wake up and grasp that years have gone by and you realize that no matter what you do…they will not love you, they do not want you or what you want (or say you want), and yes, they have been using you.

So…you finally pull away and say you can’t do this anymore, that there is nothing left of your self esteem and you are tired of giving so much of yourself and receiving nothing in return….oh boy, look out….they WILL come back in full force (and this is not a good thing).  They will promise you the world…the stars…their soul…as long as you don’t leave them.   They love you, they will start respecting you more, they will spend more time with you, they realize how much they don’t want to live without you.  Amazing huh?  Wow, this is everything you ever wanted to hear –  you just wanted him to just realize how amazing you are and to see your value, to want you the way you want them.

You are ecstatic, and without any thought process you immediately take them back – with no boundaries in place, no making them prove themselves, no slow ease back into it..just as quickly as he came back after you, you go running back.

Ugh…MISTAKE!

Surprise, nothing has changed.  They were good for a little while, they showed you a little more attention, but ultimately they didn’t change.  Why?  Because people don’t change unless they want to and they can’t without doing the work.  They came running back to you because they just didn’t want to lose their security blanket (yes that is what you were).  You see, they fear abandonment as well.  So as much as they don’t want to commit to you, they don’t want to lose you either.  Its really all just a sad and lonely cycle of avoiding abandonment.

However, the good news is that eventually the cycle does end (if you are lucky) – leaving you exhausted, with them moving on to another person who is just like you (a door mat) –  leaving you in a heap on the floor.  You cry, wish for another day with them, begging God for them to love you, because if they did your life would be complete.  They are what makes life magical and worth living.

WRONG! WRONG! WRONG!

Newsflash!!

They are your mirror, its that simple.  You have played the emotional unavailability dance and its time for the music to stop.  Its time to figure out why you too are emotionally unavailable and more vested in chasing men who don’t want you vs. finding out why you don’t really want them either.

Thankfully it is possible to end this cycle forever, abandon this dance and move towards a healthy and balanced relationship with an emotionally available person but ONLY when YOU become emotionally available yourself.

My dear this isn’t just about them…this is about you too.

So here are some ways to start becoming emotionally available and start healing so you can seek and find a fabulous and stable relationship with someone who is available to you.


  1. Figure out your biggest fears!  What is holding you back? – whether its fear of getting hurt, abandonment (most likely), being vulnerable, fear of engulfment, giving up your own space, whatever it is…identify it.
  2. Once you have identified it, write about it in your journal! – where did this fear come from?  childhood? when did you first notice this fear?  write down every detail in your journal.  once its identified and “out there” its much easier to work towards a resolution.
  3. Finding a resolution – depending on what your fears and issues are you may need to seek a therapist, counselor or life coach to work towards resolving these issues.
  4. Let go of people who have hurt you in the past – understand that getting hurt is a part of life – painful experiences are what teach us our biggest lessons so we can grow and learn to heal those parts of us that are holding on.  let them go and yes, forgive.
  5. Think about your favorite people and write in your journal what you like about each and every one of them –  after you have done this, send each of them a text and let them know you are grateful for their presence in your life.
  6. Next, write down your favorite things about you – for some people this will be an easy exercise and for others this will be very difficult.  this exercise can help you identify how you view yourself – and as you know, how you see yourself is how others see you as well.  what you put out into the Universe is what is coming back to you – full circle.
  7. Let go of your emotional addictions (I call them void fillers) – the over eating, the smoking, too much drinking, drugs, social media, sex, porn etc.  these are not helping you in any way.  learn to sit with your feelings, with yourself and be comfortable with them.  this takes lots of practice, its uncomfortable and surely there will be a lot of tears and moments where you want to give up.  don’t.  learning to sit with your feelings is the biggest step to healing and best way to avoid starting a new cycle of emotional unavailability in another person – just to avoid feeling.
  8. Give your time, money, love and support to others who need it – there are so many people out there who are struggling.  it feels good to help people, in any way, whether its to volunteer, donate money or household items.  this is a great way to show gratitude for what you do have by giving to others that don’t have anything.
  9. Find yourself – you spent countless hours, months and even years catering to someone who didn’t see your value (this is because you don’t see your value).  spend less time trying to find a man or woman to fill your void and validate you and more time figuring  out who you are, what you want from life, and what makes you happy.  when you do this, you will figure out what type of person you should have in your life and no longer will you accept someone who is not right for you, let alone chase them to make them see how great you are.  you won’t need that.
  10. Love yourself – after you figure out who you are, treat yourself well.  treat yourself and love yourself the way you want to be treated and loved.  the saying really is true, how can someone love you and respect you if you don’t respect yourself.  they can’t and they won’t.  once you start loving yourself, it becomes a wonderful and  healthy addiction.  you won’t settle for less.  I promise.

Emotionally unavailability is an invisible shield meant to protect us from hurt.  The sad part is, it doesn’t protect us at all, it makes things worse.

Remove that invisible shield and start working on yourself today.  If you would like to work with a coach to help you on this new Journey of emotional availability, contact us today.

-A

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something.

Sometimes, life can be too calm and in that calmness, for those of who have been living on high alert for many many years, waiting for other shoe to drop, walking on egg shells, waiting for someone to hurt us, walk out on us or cheat on us, that calm can feel very empty.  This is because the internal fight or flight response has been our only source of fuel.

Calm….feels…scary!  It represents the unknown, it feels weird and unsettling.  We sit…waiting for something to happen and when it doesn’t….we get confused and feel emptiness inside us, which is very confusing to our psyche.

It’s a sad realization when that feeling of empty washes over us.  We tell ourselves that we shouldn’t feel empty, we should feel at peace, but we don’t, not yet.  We will, but it takes time and lots of work on ourselves to allow ourselves to be at peace, to fill that emptiness with things that make us happy, to learn to soothe ourselves in that moment of peace that is so foreign to us.

We have spent too much time living in a chaotic and toxic environment under a big black cloud, and that became our norm.  We knew what to expect, we lived it daily….our norm was their anger, cycling of moods, cheating, discontentment, histrionics, alcohol abuse, temper tantrums, lies, secrecy and depression. Our sole job has been to try to manage this person and their moods while trying to succeed at our own lives….job, parenting, keeping the house, paying the bills and trying to keep everyone…happy.

Exhausting and fucking IMPOSSIBLE!

When we finally decided to leave and save ourselves from the madness that we thought we could handle, over time things finally became calm.  Our space becomes peaceful, there is no black cloud there to invade our space, no one rolling their eyes at us and cutting us down, no one angry at our kids just for existing, no one lying to our face while cheating on us behind your back, no one to take you down a notch..just for fun.  No one to blame us for their poor choices.  Its now just…calm.

Although this is amazing, it is also a complete mind fuck.  The peace and space leaves us  feeling empty.  We have no one to manage but ourselves and it is then that we realize how much energy that person stole from us.  Now we have to figure out what to do with all this free time we have now that this emotional vampire has finally moved on to someone else that they can suck the life out of.

So what should we do with this time?  Well….after the initial shock of realizing we have this time, after the confusion subsides, after the haze disappears….we should ENJOY THIS TIME!

Take a class, do yoga, read, rebuild your relationship with your friends, get a pet, start a blog, get involved in your community, join a meet up group, see a therapist, work with a life coach, but whatever we do….we need to enjoy this time of peace.

What we should NOT DO IS FIND ANOTHER SOUL SUCKING TICK.  That would be the easiest thing to do to fill this time we are not used to having, but its the most devastating thing we could do.

It is time to spend some time with ourselves, create a happy place in our homes, start a garden, go hiking, do whatever it takes to find ourselves!

In time, when we feel we know who we are and what we want, and when we are no longer in danger of finding another emotional vampire….only then can we go back out into the world of dating.

We will know when we are ready….and when we are not.

Until then, find you, love you, honor you and complete you…above all else.

Love, peace, light

 

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby

via daily post: Toxic

I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in a toxic situation, healing can feel impossible -something that they will never achieve.

Healing is a process.

True healing takes time.  Yes, it is soul wrenching and painful, but you eventually reach a point in your healing, whether it be 6 months down the road or 2 years down the road when you can stop and look at where you are and say…wow,  look how far I have come and it is then that you know, you have reached that point where you would never go back to toxic…it just wouldn’t work for you anymore.

So yes, healing is a process and one that is, as I said, very difficult but it is so worth every tear you shed, every exhausted therapy session and every moment where you think you can’t endure another day…but you do.

I have done this work, I know what true healing from years of toxic means so I have gathered my thoughts this morning and compiled a list of what healing means to me and my hope is that these resonate with you.


Healing Means…

  • Accepting my actions and choices
  • Becoming comfortable with who I am
  • Learning from my mistakes
  • Letting the past go
  • Enjoying the present
  • Forming “my Tribe”
  • Learning to be alone and enjoying it
  • Deciding what I want from life
  • Learning new behaviors
  • Enjoying the peace
  • Forgiving myself and those who have wronged me
  • Ignoring timelines
  • Letting go of judgments (of myself and others)
  • Finding my purpose
  • Learning to love as is (myself and others)
  • Surrounding myself with all that is beautiful & positive

This process has been an amazing Journey for me, one that I would not trade for anything.

So, if you are on the toxic ride and ready to get off please know that having a healthy and happy life apart from “toxic” is not impossible.  When you are ready to commit to a healthier way of living, you can take the small steps that it takes to get there.

If you would like to discuss a plan on how to starting healing from toxic contact us.  I can tell you how to get there.

Remember, we only have this one life…it is meant to be enjoyed to the fullest!

~love~light~healing~

-Avesha

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions…but mainly, fear.

We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall.  There is a release when we let go which can be exciting and terrifying at the same time.  Sometimes we are ready for it, but its letting go of that last grip that paralyzes us.

We know its time, we have known for a while, but knowing and doing are so different.  When you finally let go, its over.  Then what?  Its time for your next journey!  There is no more waiting for something to change or get better.  You have surrendered to the fact that that which you let go of, will no longer will be.

Letting go is a process which involves self discovery and it can be a long one, so it is incredibly important to honor yourself during this time.  You need to feel whatever feelings come up and do not push them away for another time (because I promise, they will return).  Feel them and then let them go.  Honor what you need at that moment.  Do you need to isolate? do you need support? do you need to work with a counselor?  It is important that you give yourself whatever it is you need at the time to be able to move forward with letting go and not jump backwards trying to preserve yourself.

Please know that friends will not always come with you…letting go of one thing may cause a trickle down effect that may cause you to let go other things along the way (been there, done that).  You may find, as you go along your beautiful journey that some people and circumstances may no longer serve you on this new path that you have carved for yourself.  That is OK, let them go.  You can love them as you always have but you acknowledge that they no longer serve your Highest Self.

Now its time to find you (this is the exciting part)!

Now that you have let go of what was weighing you down and holding you back, let’s explore:

Who are you?

What excites you?

What emotions do you feel after letting go?

What does a blank slate look like to you?

Where are you struggling with the most?

Start journaling your thoughts and feelings, daily, or even multiple times a day (I carry a journal with me).  Documenting your journey is the best way to (a) gage progress (b) understanding who you were vs. who you are today (c) see where you are headed and what your road blocks are.

There are many reasons to hold on but even more reasons to let go.  Letting go releases those binds that hold us to things that are not good for us.  Letting go truly does open the door for so much good to enter.

If you close a door, a window will open, trust me, I say this from experience.

Letting go is a painful lesson on life’s journey but the rewards once you get to the other side are amazing.

~Peace~Love~Light~

Avesha