empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

abuse, emotional abuse, empowerment, let it go, letting go, Narcissism

Daily Post: Toxic

via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance.  Run, fast… Continue reading Daily Post: Toxic

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, holistic healing, inspiration, let it go, letting go, life, life lessons, meditation, self care, self help, self love, spirtuality

Patience

via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience

anxiety, coaching, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

abuse, anxiety, coaching, divorce, emotional abuse, empowerment, happiness, holistic healing, infidelity, inspiration, let it go, letting go, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love, spirtuality

Today I celebrate Moksha

Moksha (Sanskrit: मोक्ष, mokṣa), is a term in Hindu philosophy which refers to various forms of emancipation, liberation, and release.  It refers to freedom from saṃsāra, the cycle of death and rebirth. I needed today to be called something that had deep meaning so I have deemed this day as Moksha.  This day means everything to me. Although my… Continue reading Today I celebrate Moksha

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

empowerment, happiness, holistic healing, inspiration, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, self care, self help, self improvement, self love, spiritual coaching, yoga

How to practice self love daily

~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it, it is a practice that needs to be added in your every day life. With self love comes the releasing of negative thoughts and self-criticism by embracing more of a loving… Continue reading How to practice self love daily

divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to gracefully move forward after divorce

Divorce and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  The pain can be so deep that it triggers other emotional issues inside us, ones that we thought we buried and would never see again. … Continue reading How to gracefully move forward after divorce