Improve your life with these simple and amazing Keystone Habits

Let's start with defining Keystone Habits!  This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits

A breakup can be a blessing in disguise

Although breakups tend to be incredibly painful, even when we initiate them, a lot of times they are a gift. When we separate from someone we love, the feelings can be very overwhelming and most of the time unbearable. We really do go through the five stages of grief: denial.anger.bargaining.depression.acceptance. For anyone who has lost … Continue reading A breakup can be a blessing in disguise

Relationship Red Flags You Should Never Ignore

As if life isn't difficult enough, add dating to the equation and it can feel impossible. Especially in the swipe right culture. Let's just say that with so much "candy" in the dating store to choose from, how can anyone feel secure? This article is to remind you of the red flags you should never … Continue reading Relationship Red Flags You Should Never Ignore

expectations, do you have them?

I am 47 years old (about to be 48 in a few days) and have recently discovered something that was missing from my life, yep, you guessed it, expectations and boundaries. Having grown up in an abusive, dysfunctional and very chaotic environment I was never taught how to exist in any other way.  Healthy relationships … Continue reading expectations, do you have them?

Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping … Continue reading Why you should heal your unresolved trauma