coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

coaching · empowerment · happiness · inspiration · let it go · letting go · life coaching · life lessons · life purpose · relationships · self care · self help · self improvement · self love

Day Seven – it’s your turn to define happiness…

Today is day 7 and the last entry of my blog about happiness....a continuation of my original post What brings you happiness. Sorry for the delay of my last post in this series. Yesterday I injured myself working in the yard. I still feel and act like a twenty year old or maybe even a… Continue reading Day Seven – it’s your turn to define happiness…

anxiety · empowerment · happiness · holistic healing · inspiration · letting go · life lessons · life purpose · self care · self help · self improvement · self love · spirtuality

Day Three and Four of What Makes You Happy!

It is the morning of my favorite holiday, Easter! ❤ I am so blessed to be writing this from my most sacred space in my home, which is my office. My "office" is a little room (which was once a closet) that I carved out of my bedroom. It is so simple and peaceful, a… Continue reading Day Three and Four of What Makes You Happy!

coaching · empowerment · happiness · holistic healing · inspiration · intuition · letting go · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · yoga

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy

divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

abandonment · anxiety · coaching · emotional abuse · empowerment · happiness · letting go · relationships · self care · self help · self love · trauma

Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping… Continue reading Why you should heal your unresolved trauma

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · journaling · letting go · life coaching · life lessons · life purpose · manifest · meditation · self care · self improvement · self love · spirtuality · yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

dating · empowerment · happiness · journaling · Keystone Habits · let it go · letting go · life · life lessons · life purpose · relationships · self care · self help · self improvement · self love · yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!