I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”
My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!
I just read a fantastic article on Goop about Support Language and how to self identify your own support language with the concept that once you know what you need to feel supported you can share this information with your life partner, boss, family members, children, etc. so they are aware of how to meet … Continue reading What is your support language?
Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, … Continue reading Honor Yourself
A few years ago during a session with my one of my therapists we discussed (what else?) relationships....present, past and potential. When he asked me what it was that I wanted out from a relationship and a partner, my response was that I had already received exactly what I had asked for…my ex-husband. I felt … Continue reading Is it pragmatic or magical thinking?
“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt Confidence is everything! How can you can get to a place where you can feel confident in all areas of your life? Good question, that is the struggle that … Continue reading Why confidence is everything in life
Through the process of self-discovery I realized, sadly, that I had not been living my life in an authentic way. I was so concerned with what people thought of me and how other people saw me that I wasn’t even remotely being my true self. After much time alone, in self-discovery and healing mode, I … Continue reading How well do you know yourself?
Although breakups tend to be incredibly painful, even when we initiate them, a lot of times they are a gift. When we separate from someone we love, the feelings can be very overwhelming and most of the time unbearable. We really do go through the five stages of grief: denial.anger.bargaining.depression.acceptance. For anyone who has lost … Continue reading A breakup can be a blessing in disguise
The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?