Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times. So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and … Continue reading Why you need a Life Coach
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping … Continue reading How do you start your day?
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace … Continue reading Things I wish I did years ago…
Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose. However, when you turn the tapestry over, you see exactly what each thread … Continue reading The tapestry of life
In my previous blog Why a Life Coach? I provide a simple explanation to the question, why would I need a life coach? To take this one step further I wanted to share with you the benefits of working with a Life Coach and encourage you to make the choice to work with one, no matter where … Continue reading The real benefits of working with a Life Coach
Journaling has been an incredible healing and development tool in my life and also for those who have mentored me. Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc. I fully encourage … Continue reading Discovery through journaling…
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What do you want? Do you want to help people? Do you want more wealth? A better job? To be skinnier? Healthier? Stronger? To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life … Continue reading This is your life!