empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, life lessons, self care, self help, self love

Daily Post: Haul

Via Daily Post: Haul This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear.  Trying to control… Continue reading Daily Post: Haul

empowerment, intuition, life, life coaching, life lessons, spirtuality

Daily Prompt: Warning

Via Daily Prompt: Warning Warning 911 - is the first thing that comes to mind. However the next thought is about our warning centers within our bodies.  When your hand gets too close to a flame or a burner...your brain sends out a warning signal.  DO NOT TOUCH is the message.  Right? The same is… Continue reading Daily Prompt: Warning

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life lessons, self care, self help, self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, happiness, journaling, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality

Describe your perfect day!

Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!

coaching, empowerment, holistic healing, inspiration, journaling, life coaching, life lessons, relationships, self care, self help, self love, spirtuality

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson

coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

coaching, empowerment, holistic healing, inspiration, let it go, letting go, life, life lessons, meditation, self care, self help, self love, spirtuality

Patience

via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience