How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life. I am currently working on this. In… Continue reading expectations, do you have them?
We have all dated that person, the one that is never quite ready for a commitment (with you). They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before. They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!
And so it begins....the transformation of my once broken soul to a strong, confident, happy and balanced person. I was once a very anxious, scared little girl living inside a grown woman's body. I cared so much about what others thought of me, I was terrified of making decisions and although I appeared extremely confident… Continue reading The journey begins….
I read a fantastic article the other day that really resonated with me. The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm
Your purpose in life can be as simple or as complicated as you require it to be. You don't need to aspire to be Beyonce or the Dahli Lama to have a meaningful life purpose. The only thing you need it to do is fulfill yourself on all levels but mostly your soul level. Your… Continue reading Journey to Discovering Your Purpose