coaching, empowerment, happiness, inspiration, let it go, life, manifest, self care, self love, spirtuality

Happiness 101

Intro What is happiness? Happiness is different for each person.  If you asked three people what made them happy, I am sure every persons answer would differ in some way. That is why relationships are difficult.  One persons happiness is different than another and trying to meet expectations of another's happiness is difficult when you… Continue reading Happiness 101

empowerment, life, life coaching, life lessons, life purpose, relationships, self care, self help, self love, spirtuality

Journey to Discovering Your Purpose

Your purpose in life can be as simple or as complicated as you require it to be.  You don't need to aspire to be Beyonce or the Dahli Lama to have a meaningful life purpose.  The only thing you need it to do is fulfill yourself on all levels but mostly your soul level. Your… Continue reading Journey to Discovering Your Purpose

empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

anxiety, empowerment, exercise, happiness, holistic healing, journaling, life, self care, self help, self improvement, self love

Daily Post: Deplete

Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete

empowerment, intuition, life, life coaching, life lessons, spirtuality

Daily Prompt: Warning

Via Daily Prompt: Warning Warning 911 - is the first thing that comes to mind. However the next thought is about our warning centers within our bodies.  When your hand gets too close to a flame or a burner...your brain sends out a warning signal.  DO NOT TOUCH is the message.  Right? The same is… Continue reading Daily Prompt: Warning

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, happiness, journaling, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality

Describe your perfect day!

Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!