divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

dating · empowerment · happiness · holistic healing · infidelity · love · relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again

coaching · empowerment · happiness · inspiration · life coaching · life lessons · life purpose · love · manifest · self care · self help · self improvement · self love · spirtuality

Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment

coaching · empowerment · holistic healing · inspiration · intuition · letting go · life lessons · love · manifest · self help · self love · spirtuality

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  In addition to being focused on their blossoming career they also tend to be in control of their home… Continue reading Empowered Feminine Energy

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily

dating · empowerment · happiness · holistic healing · inspiration · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · Uncategorized

The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

dating · empowerment · Forty · happiness · inspiration · Keystone Habits · let it go · letting go · life coaching · life lessons · love · manifest · relationships · self care · self help · self love · spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

dating · empowerment · happiness · infidelity · love · marriage · Narcissism · relationships · self care · self help · self love

– what is it that you need from a relationship? –

Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –

dating · empowerment · love · manifest · marriage · relationships · self care · self help · self improvement · self love

– be what you wish to attract –

Today is my mental - day one - in manifesting my most precious desire (notice I didn't say..need) - a healthy, supportive and loving relationship. For so long, like ever, I have attracted and engaged in very unhealthy relationships and yes by now we all know why...I had not healed my childhood wounds and I… Continue reading – be what you wish to attract –