abandonment · coaching · dating · divorce · emotional abuse · Emotionally unavailable · empowerment · happiness · inspiration · intuition · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life purpose · love · relationships · self care · self help · self improvement · self love · spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

anxiety · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

Gratitude is a thing and so is perspective!

As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.… Continue reading Gratitude is a thing and so is perspective!

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · love · self care · self improvement · self love · yoga

What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..

coaching · empowerment · happiness · holistic healing · inspiration · intuition · letting go · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · yoga

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy

coaching · empowerment · happiness · inspiration · journaling · life coaching · love · manifest · self care · self help · self improvement · self love · Uncategorized

You are worth it!

I found that because of my past, I truly was not allowing myself to enjoy the little things in life. I had spent so much of my time just getting by, living day to day, not present.  It really has been in the past two years that I have slowed down and noticed this about… Continue reading You are worth it!

divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

dating · empowerment · happiness · holistic healing · infidelity · love · relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again