coaching · dating · empowerment · happiness · inspiration · intuition · journaling · let it go · letting go · life coaching · life lessons · love · relationships · self care · self help · self improvement · self love · spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

dating · empowerment · happiness · love · relationships · self care · self help · self improvement · self love

The difference between healthy and unhealthy love

We have all been in love. You know the feeling!  It is all consuming – starting with the butterflies and your heart melting at every glance.  Sitting and waiting by the phone for their text.  Gobbling up every single crumb they give you knowing its not enough to sustain you, but you don't care.  Now… Continue reading The difference between healthy and unhealthy love

dating · divorce · emotional abuse · empowerment · holistic healing · let it go · letting go · life lessons · love · relationships · self care · self help · self improvement · self love · spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

abuse · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · let it go · letting go · life coaching · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”

empowerment · journaling · let it go · letting go · life · life coaching · life lessons · love · relationships · self care · self help · self improvement · self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

anxiety · coaching · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life skills coaching · love · meditation · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

empowerment · Forty · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · life skills coaching · love · marriage · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality

The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life

anxiety · coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

empowerment · happiness · holistic healing · inspiration · let it go · letting go · life · life coaching · life lessons · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and are gentle with yourself you are giving yourself permission to… Continue reading Gentle