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The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

dating · empowerment · Forty · happiness · inspiration · Keystone Habits · let it go · letting go · life coaching · life lessons · love · manifest · relationships · self care · self help · self love · spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

dating · empowerment · happiness · infidelity · love · marriage · Narcissism · relationships · self care · self help · self love

– what is it that you need from a relationship? –

Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –

dating · empowerment · love · manifest · marriage · relationships · self care · self help · self improvement · self love

– be what you wish to attract –

Today is my mental - day one - in manifesting my most precious desire (notice I didn't say..need) - a healthy, supportive and loving relationship. For so long, like ever, I have attracted and engaged in very unhealthy relationships and yes by now we all know why...I had not healed my childhood wounds and I… Continue reading – be what you wish to attract –

coaching · dating · empowerment · happiness · inspiration · intuition · journaling · let it go · letting go · life coaching · life lessons · love · relationships · self care · self help · self improvement · self love · spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

dating · empowerment · happiness · love · relationships · self care · self help · self improvement · self love

The difference between healthy and unhealthy love

We have all been in love. You know the feeling!  It is all consuming – starting with the butterflies and your heart melting at every glance.  Sitting and waiting by the phone for their text.  Gobbling up every single crumb they give you knowing its not enough to sustain you, but you don't care.  Now… Continue reading The difference between healthy and unhealthy love

dating · divorce · emotional abuse · empowerment · holistic healing · let it go · letting go · life lessons · love · relationships · self care · self help · self improvement · self love · spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

abuse · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · let it go · letting go · life coaching · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”

empowerment · journaling · let it go · letting go · life · life coaching · life lessons · love · relationships · self care · self help · self improvement · self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you