As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.… Continue reading Gratitude is a thing and so is perspective!
What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul
Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy. Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy
I found that because of my past, I truly was not allowing myself to enjoy the little things in life. I had spent so much of my time just getting by, living day to day, not present. It really has been in the past two years that I have slowed down and noticed this about… Continue reading You are worth it!
My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I… Continue reading Taking care of YOU during the COVID-19 (and any true crisis)
Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times. So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach
"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life
"Whatever we resist persists"- unknown It is time to draw your focus in on what you want by setting your intentions and letting go of the past, heal old wounds and make room for your new story. But, before you can manifest your intentions there are steps you need to take to be able to… Continue reading Emotional First Aid List
When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain
Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don't allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do… Continue reading The Key to Happiness Is….