dating, empowerment, happiness, infidelity, love, marriage, Narcissism, relationships, self care, self help, self love

– what is it that you need from a relationship? –

Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –

dating, empowerment, love, manifest, marriage, relationships, self care, self help, self improvement, self love

– be what you wish to attract –

Today is my mental - day one - in manifesting my most precious desire (notice I didn't say..need) - a healthy, supportive and loving relationship. For so long, like ever, I have attracted and engaged in very unhealthy relationships and yes by now we all know why...I had not healed my childhood wounds and I… Continue reading – be what you wish to attract –

empowerment, Forty, happiness, holistic healing, inspiration, journaling, life, life coaching, life lessons, life skills coaching, love, marriage, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality

The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life

abuse, anxiety, coaching, divorce, emotional abuse, empowerment, happiness, holistic healing, infidelity, inspiration, let it go, letting go, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love, spirtuality

Today I celebrate Moksha

Moksha (Sanskrit: मोक्ष, mokṣa), is a term in Hindu philosophy which refers to various forms of emancipation, liberation, and release.  It refers to freedom from saṃsāra, the cycle of death and rebirth. I needed today to be called something that had deep meaning so I have deemed this day as Moksha.  This day means everything to me. Although my… Continue reading Today I celebrate Moksha

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, life skills coaching, love, marriage, relationships, self care, self help, self love, spiritual coaching, spirtuality

Discovery through journaling…

Journaling has been an incredible healing and development tool in my life and also for those who have mentored me.  Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc.  I fully encourage… Continue reading Discovery through journaling…

empowerment, Forty, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, meditation, relationships, self care, self help, self love, spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to gracefully move forward after divorce

Divorce and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  The pain can be so deep that it triggers other emotional issues inside us, ones that we thought we buried and would never see again. … Continue reading How to gracefully move forward after divorce