empowerment · holistic healing · inspiration · journaling · Keystone Habits · life coaching · life skills coaching · love · marriage · meditation · relationships · self care · self help · self love · spiritual coaching · Uncategorized

This is your life!

What do you want? Do you want to help people?  Do you want more wealth?  A better job?  To be skinnier? Healthier?  Stronger?  To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life… Continue reading This is your life!

empowerment · inspiration · journaling · life coaching · love · marriage · relationships · self care · self help

A New Year, a New You?

Its 2018!   Happy NEW YEAR! What does this year hold for you? Did you set your intentions?  Are they realistic and obtainable? If you haven't set them yet, it is ok, you have 365 days to set them.  But I want you to be realistic about them, think deep about what you want and ask… Continue reading A New Year, a New You?

empowerment · holistic healing · infidelity · inspiration · journaling · life coaching · love · marriage · meditation · relationships · self care · self help

Look forward

Nothing good comes from going backwards.  Life is not meant to be lived in repeat mode. Let go, search for happiness or let happiness find you, explore who you are - every inch of you. Feel the pain, the fear, the grief and the sadness.  Feel empty, lost, alone and scared.  Feel it until you… Continue reading Look forward

abuse · emotional abuse · empowerment · infidelity · inspiration · journaling · life coaching · love · marriage · relationships · self care · self help

Every day is not a happy one

There are going to be those days when you wake up and question everything.  Where you are angry at the Universe for whatever didn't go right in your life or whatever expectations didn't happen. It's ok. Moments when you cry while getting ready for work, or barely make it through a sentence without tearing up… Continue reading Every day is not a happy one

empowerment · holistic healing · inspiration · journaling · life coaching · love · marriage · meditation · self care · self help · Uncategorized

How well do you know yourself – (self guided exercise)

As a follow-up to a previous post How well do you know yourself the worksheet below can help you self guide through some important questions to determine how well you really do know yourself.  The purpose of this exercise is to help you discover what you need to work on so you can find your true… Continue reading How well do you know yourself – (self guided exercise)