I’m leaving on a hiking trip tomorrow and felt like making a treat for the trails... So I opted to make homemade granola using whatever I happen to have in my pantry! Ingredients are as follows: Cup and a half of organic rolled oats (old fashioned)2tbs of organic chai seeds 2tbs of melted coconut oil2tbs… Continue reading Yummy granola recipe
Category: organic eating
My journey to balanced hormones…
So....I am proud to say that I recently started my journey to balancing my hormones about 6 months ago, although I have been inconsistently trying for much longer, I can honestly say I am FINALLY on the right path! This journey has not been an easy one. I have been hopeful and felt hopeless all… Continue reading My journey to balanced hormones…
How do you start your day?
"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?
The Perfect Oatmeal Raisin Cookie Recipe
I have spent countless hours trying to discover the best recipe for Oatmeal Raisin cookies. My youngest son LOVES them, they are his favorite but after many attempts I didn't love any of the batches I made. UNTIL THIS RECIPE!! So far I feel like I nailed it! Now you be the judge 🙂 1… Continue reading The Perfect Oatmeal Raisin Cookie Recipe
Delightful Morning Smoothie
Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie
The Most Amazing Breakfast Wrap
Apparently I am on a breakfast kick this week ❤ For those of you who are looking for an excellent post-workout breakfast might I suggest my favorite breakfast wrap. I personally intermittent fast from 7pm (normally) to about 10 or 11am (sometimes noon if I can do it). I do have coffee and a glass… Continue reading The Most Amazing Breakfast Wrap
The Perfect Post-Workout Breakfast
Cooked Rolled Oats with Blueberries... Ingredients are: 1 cup whole milk (can be substituted with almond or coconut)1/2 cup of organic rolled oats (do not use instant)1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of sea salt1 tablespoon chai seeds1 teaspoon organic brown sugar1/2 cup fresh organic blueberries Bring milk, sugar, chai seeds, ginger, cinnamon and… Continue reading The Perfect Post-Workout Breakfast
