divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to move forward gracefully after a divorce

Divorce, and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix it and not have to suffer… Continue reading How to move forward gracefully after a divorce

dating, empowerment, happiness, journaling, Keystone Habits, let it go, letting go, life, life lessons, life purpose, relationships, self care, self help, self improvement, self love, yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

anxiety, coaching, empowerment, holistic healing, inspiration, intuition, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?

dating, empowerment, relationships, self care, self help, self improvement, self love

Be who you wish to meet!

Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with.  The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!

dating, empowerment, happiness, holistic healing, infidelity, love, relationships

why infidelity will never plague my life again

Infidelity can rock your world and true healing from infidelity is a long hard painful process full of many ups and downs. I am two years into my healing journey and sometimes the entire experience feels like it was yesterday.  The memories are so vivid.   A smell, a sound, a song, the weather….can all trigger… Continue reading why infidelity will never plague my life again

dating, empowerment, happiness, holistic healing, inspiration, life coaching, love, manifest, relationships, self care, self help, self improvement, self love, Uncategorized

The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

dating, empowerment, Forty, happiness, inspiration, Keystone Habits, let it go, letting go, life coaching, life lessons, love, manifest, relationships, self care, self help, self love, spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?