exercise · fitness · food · happiness · holistic healing · hormones · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

Delightful Morning Smoothie

Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

abandonment · empowerment · happiness · relationships · self care · self help · self improvement · self love · trauma

Why confidence is everything in life

“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt For the next few weeks I am going to focus on confidence and how to get to a place where we can feel confident in all areas of our… Continue reading Why confidence is everything in life

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

coaching · empowerment · happiness · inspiration · let it go · letting go · life coaching · life lessons · life purpose · relationships · self care · self help · self improvement · self love

Day Seven – it’s your turn to define happiness…

Today is day 7 and the last entry of my blog about happiness....a continuation of my original post What brings you happiness. Sorry for the delay of my last post in this series. Yesterday I injured myself working in the yard. I still feel and act like a twenty year old or maybe even a… Continue reading Day Seven – it’s your turn to define happiness…

empowerment · happiness · inspiration · let it go · self care · self help · self improvement · self love

Day Six – is happiness a choice?

Today is day 6 of my blog about happiness....a continuation of my original post What brings you happiness. I am feeling controversial today. I am wondering how people feel about the statement - Happiness is a Choice. On one hand I feel it is, but there are exceptions to the rule and the first one… Continue reading Day Six – is happiness a choice?

coaching · empowerment · happiness · inspiration · journaling · life lessons · life purpose · self care · self help · self improvement · self love

Day Five – the pursuit of happiness

Today is day 5 of my blog about happiness....a continuation of my original post What brings you happiness. Life has slowed down a bit and that is a good thing....could we really have kept going at the pace we were at? I don't think so. As a community I feel we have lost sight of… Continue reading Day Five – the pursuit of happiness

anxiety · empowerment · happiness · holistic healing · inspiration · letting go · life lessons · life purpose · self care · self help · self improvement · self love · spirtuality

Day Three and Four of What Makes You Happy!

It is the morning of my favorite holiday, Easter! ❤ I am so blessed to be writing this from my most sacred space in my home, which is my office. My "office" is a little room (which was once a closet) that I carved out of my bedroom. It is so simple and peaceful, a… Continue reading Day Three and Four of What Makes You Happy!

empowerment · happiness · inspiration · let it go · life lessons · life purpose · relationships · self care · self help · self improvement · self love

(Day Two) what makes you happy and what sets your mind free

As I mentioned in my blog yesterday What brings you happiness I am going to blog every day for one week about happiness and what makes us feel happy. Today I would like to define happiness - happiness is the state of being happyhappy is a sense of confidence and satisfaction- dictionary Do these terms… Continue reading (Day Two) what makes you happy and what sets your mind free

coaching · empowerment · happiness · holistic healing · inspiration · intuition · letting go · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · yoga

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy