I found that because of my past, I truly was not allowing myself to enjoy the little things in life. I had spent so much of my time just getting by, living day to day, not present. It really has been in the past two years that I have slowed down and noticed this about… Continue reading You are worth it!
Category: self improvement
Taking care of YOU during the COVID-19 (and any true crisis)
My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I… Continue reading Taking care of YOU during the COVID-19 (and any true crisis)
How to move forward gracefully after a divorce
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce
Why you need a Life Coach
Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times. So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach
How to live your best life
"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life
surviving abandonment
I am sure you have heard the term "abandonment issues" at some point in your life. We usually reference it when speaking of an insecure person, or someone who has an insecure attachment and experiences anxiety within the relationship. Abandonment issues are not to be taken lightly, they are real and if you are someone… Continue reading surviving abandonment
Stop being overwhelmed by life
“Love the life you live, live the life you love.” - Bob Marley Life can be overwhelming for a lot of us. Jobs, homes, kids, dogs, friendships, relationships, etc. At times it may seem as if there is never an end to the things you have to do every day. Sometimes I wake up and… Continue reading Stop being overwhelmed by life
How to relieve anxiety without meds by “grounding” or “earthing”
The most important thing about anxiety is to understand what it truly is. Anxiety is fear.Anxiety is lack of control.Anxiety is worry.Anxiety is self created (most of the time).Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that… Continue reading How to relieve anxiety without meds by “grounding” or “earthing”
Fitness the right way
This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is… Continue reading Fitness the right way
Steps to Clearing Emotional Pain
When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain
