I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites. Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”
I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!
Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?
When you are broken, let it motivate you to become who you really are meant to be. Whatever that is. Whoever that is. Don't let that experience go to waste. Embrace it. Feel it. Own it. Despise it. Then love it. Respect it. It teaches you something. Be YOU! Whatever that is. Whoever that is.… Continue reading What I wish I always knew
Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with. The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!
Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40
Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror