When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain
Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don't allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do… Continue reading The Key to Happiness Is….
No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness… Continue reading How to get a handle on your hormone imbalance
- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites. Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”
I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!
Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?
I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve. Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that… Continue reading Emotional pain and how it affects us..
When you are broken, let it motivate you to become who you really are meant to be. Whatever that is. Whoever that is. Don't let that experience go to waste. Embrace it. Feel it. Own it. Despise it. Then love it. Respect it. It teaches you something. Be YOU! Whatever that is. Whoever that is.… Continue reading What I wish I always knew
Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with. The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!