Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times. So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach
"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life
"Whatever we resist persists"- unknown It is time to draw your focus in on what you want by setting your intentions and letting go of the past, heal old wounds and make room for your new story. But, before you can manifest your intentions there are steps you need to take to be able to… Continue reading Emotional First Aid List
The most important thing about anxiety is to understand what it truly is. Anxiety is fear.Anxiety is lack of control.Anxiety is worry.Anxiety is self created (most of the time).Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that… Continue reading How to relieve anxiety without meds by “grounding” or “earthing”
When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain
Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don't allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do… Continue reading The Key to Happiness Is….
- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites. Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”
Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?
I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve. Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that… Continue reading Emotional pain and how it affects us..