coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

empowerment, holistic healing, inspiration, journaling, Keystone Habits, life coaching, life skills coaching, love, marriage, meditation, relationships, self care, self help, self love, spiritual coaching, Uncategorized

This is your life!

What do you want? Do you want to help people?  Do you want more wealth?  A better job?  To be skinnier? Healthier?  Stronger?  To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life… Continue reading This is your life!

empowerment, holistic healing, inspiration, journaling, life coaching, love, marriage, meditation, self care, self help, Uncategorized

How well do you know yourself – (self guided exercise)

As a follow-up to a previous post How well do you know yourself the worksheet below can help you self guide through some important questions to determine how well you really do know yourself.  The purpose of this exercise is to help you discover what you need to work on so you can find your true… Continue reading How well do you know yourself – (self guided exercise)

empowerment, inspiration, journaling, life coaching, love, self care, self help, Uncategorized

A few of my favorite things….

I found that because of my past, I was punishing myself by not allowing myself to enjoy the little things in life. I had spent the past 45 years of my life just getting by. It has really been in the past year that I have slowed down and noticed things. I will tell you,… Continue reading A few of my favorite things….

empowerment, holistic healing, inspiration, life coaching, self care, Uncategorized

Holding Up the Mirror

Did you know that the people you surround yourself with are reflections of certain parts of you...they are your "mirror". What does this mean?  People will ultimately treat you, how you treat yourself. Quite simply, we attract what we are (or ourselves).  Ever notice something irritating or infuriating about someone...could be your child, friend or… Continue reading Holding Up the Mirror