abandonment · anxiety · coaching · empowerment · exercise · fitness · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

How do you start your day?

"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?

exercise · fitness · food · happiness · holistic healing · hormones · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

Delightful Morning Smoothie

Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie

exercise · fitness · food · hormones · organic eating · self care · self love · wholesome · work out · yoga

The Most Amazing Breakfast Wrap

Apparently I am on a breakfast kick this week ❤ For those of you who are looking for an excellent post-workout breakfast might I suggest my favorite breakfast wrap. I personally intermittent fast from 7pm (normally) to about 10 or 11am (sometimes noon if I can do it). I do have coffee and a glass… Continue reading The Most Amazing Breakfast Wrap

exercise · fitness · food · organic eating · wholesome · work out · yoga

The Perfect Post-Workout Breakfast

Cooked Rolled Oats with Blueberries... Ingredients are: 1 cup whole milk (can be substituted with almond or coconut)1/2 cup of organic rolled oats (do not use instant)1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of sea salt1 tablespoon chai seeds1 teaspoon organic brown sugar1/2 cup fresh organic blueberries Bring milk, sugar, chai seeds, ginger, cinnamon and… Continue reading The Perfect Post-Workout Breakfast

empowerment · fitness · Forty · happiness · self care · self help · self improvement · work out · yoga

Fitness the right way

This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is… Continue reading Fitness the right way

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily

empowerment · exercise · fitness · Forty · happiness · holistic healing · inspiration · Keystone Habits · self care · self help · self improvement · self love · spirtuality · work out · yoga

Fitness Over 40

There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40

anxiety · coaching · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life skills coaching · love · meditation · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

empowerment · exercise · fitness · Keystone Habits · self care · self help · self improvement · self love · work out · yoga

Creating a workout routine you can and will stick to

Morning, afternoon or evening, it doesn’t matter.  What matters is that you get moving! The first step to creating a workout routine you will commit to and that will become a Keystone Habit is to figure out what works for your schedule and will fit your lifestyle. You must be realistic. If you set a… Continue reading Creating a workout routine you can and will stick to