Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
yoga
Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, … Continue reading Honor Yourself
How do you start your day?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?
These Moments…
When you get older and life becomes a little more mundane, grasp on to the little things. When you realize life didn’t turn out exactly had you had envisioned or planned, focus on what turned out amazing. During life’s turbulent moments or when you question what is to come, have gratitude for what is. Hold … Continue reading These Moments…
My journey to balanced hormones…
So....I am proud to say that I recently started my journey to balancing my hormones about 6 months ago, although I have been inconsistently trying for much longer, I can honestly say I am FINALLY on the right path! This journey has not been an easy one. I have been hopeful and felt hopeless all … Continue reading My journey to balanced hormones…
The Most Amazing Breakfast Wrap
Apparently I am on a breakfast kick this week ❤ For those of you who are looking for an excellent post-workout breakfast might I suggest my favorite breakfast wrap. I personally intermittent fast from 7pm (normally) to about 10 or 11am (sometimes noon if I can do it). I do have coffee and a glass … Continue reading The Most Amazing Breakfast Wrap
The Perfect Post-Workout Breakfast
Cooked Rolled Oats with Blueberries... Ingredients are: 1 cup whole milk (can be substituted with almond or coconut)1/2 cup of organic rolled oats (do not use instant)1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of sea salt1 tablespoon chai seeds1 teaspoon organic brown sugar1/2 cup fresh organic blueberries Bring milk, sugar, chai seeds, ginger, cinnamon and … Continue reading The Perfect Post-Workout Breakfast
What brings you happiness..
I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It … Continue reading What brings you happiness..
Empowered Feminine Energy
Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy. Some by choice and others by the natural progression in our society. In addition to being focused on their … Continue reading Empowered Feminine Energy
Taking care of YOU during the COVID-19 (and any true crisis)
My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I … Continue reading Taking care of YOU during the COVID-19 (and any true crisis)
